I have learned so much and have grown so much through this challenge. I am feeling stronger and more powerful as each day passes. I love that I don’t have the cravings like I used to and the attachments to certain foods like I used to. It took me about three months to feel like I can let go of the addiction to caffeine and sugar. I feel so empowered! I now use food as fuel instead of as a drug to pacify my emotions. I am so honored to be able to walk with women just like you and help you overcome these struggles and work together to renew our minds. Our mind shift is the most important part of this challenge. We will never be perfect but with each day we will get closer to our goals as long as we are willing to do the work. Most importantly, we are learning to accept who we were designed to be and that is priceless:)
1.) Wednesday -Upper Body Day!
2.) Food- Super Food of the Day! Cauliflower!!!
Oven roasted cauliflower recipe, made with cauliflower florets, garlic, lemon, olive oil, and Parmesan cheese. Yummmmm!!!! Found this on Pinterest! Follow me and check out all the recipes….Follow me on Pinterest:)
3.) Mantra of the Day!- Don’t Run Away!
Stop running and start dealing. Our health is a direct reflection of how we feel about ourselves. When you escape with that pizza or chocolate cake, you are not dealing. Your body is a temple. How do you respect it? This is difficult. We have been conditioned to stuff ourselves with every craving our hearts desire. This will not help you succeed. Start today with self control and self discipline. You are worth it and that moment of pleasure will not give you the results you want in the future. You can do it!!!
Love you guys and I’m rooting for you!!!