Tag Archives: Clean Eating

Day 12 & 13 of Spring Clean Challenge!

Posted on March 16, 2013 by judyth

Day 12 & 13! It’s time to enjoy the weekend!!! Stick to clean eating over the weekend.  You can do it!!!   1) Saturday- Workout with friends and family.  Enjoy outdoor activities and pick up new hobbies.  Do something you’ve … Continue reading →

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Day 9 of Spring Clean Challenge!

Posted on March 13, 2013 by judyth

Day 9 Find a new way to reward yourself when you hit certain goals.  Get a massage, mani/pedi, buy a new workout outfit, watch a movie, get a new book, download some new tunes.  Let’s get out of the habit … Continue reading →

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Day 18 of February Sweetheart Challenge!

Posted on February 21, 2013 by judyth

Day 18 Can you believe we only have eight days left on this challenge?  How is it going?  How’s your fitness level?  How’s your clean eating?  How are your relationships???  Specifically, with your significant other!?  I hope you have learned … Continue reading →

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Day 24 of January Detox Challenge!

Posted on January 30, 2013 by judyth

Day 24 How’s it going?  I hope you’re doing well and staying plugged in.  Some of you have detoxed your bodies so much that when you cheat, your body feels it!  That’s a good sign.  That means the detox is … Continue reading →

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Day 10 of January Detox Challenge!

Posted on January 16, 2013 by judyth

Day 10! I’m so excited to hear all the good news and hear about how you guys are changing your lifestyle.  This is why I do what I do!!!  I love sharing the benefits of healthy living and seeing people … Continue reading →

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Day 61 of 90 Day Challenge!

Posted on December 7, 2012 by judyth

Day 61! Something great is waiting on the other side:))))     1)  Friday- Core Day!!! Everyone wants defined abs.  We are obsessed with the six pack!  Well, it takes a lot of work!  Cardio, weight training and super clean … Continue reading →

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Day 40 of 90 Day Challenge!

Posted on November 16, 2012 by judyth

Day 40 Wow!  This is a HUGE milestone:)  How is your life different today than forty days ago? Now, if you were hoping to look like a Victoria Secret’s model in forty days then sorry about your luck;)  Even if … Continue reading →

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Day 9 of 90 Day Challenge!

Posted on October 16, 2012 by judyth

Day 9 You are doing something special for yourself. Transformation is healing.  It’s getting off the crazy cycle and doing something different.  As we continue on this journey, really challenge yourself to do something different everyday.  Whether it’s eating a … Continue reading →

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Day 2 of 90 Day Challenge!

Posted on October 9, 2012 by judyth

Day 2   Congratulations!  You survived the first day of the detox!!!  The first five days are going to be the toughest but you will get through it. Remember, Excuses = NO results.  Action = Change.   1.  Tuesday- ½ … Continue reading →

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Day 1 of 90 Day Challenge!

Posted on October 8, 2012 by judyth

Day 1 Everyday I will give you three call to action steps that will work towards your goals.  No excuses, just action.  Get it done and move on…You will be held accountable.  These steps are determined by where you are … Continue reading →

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