- Day 27 of Spring Clean Challenge Part II | on *****Challenge Groups!!! 2013- Sign up Today:)))
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Tag Archives: Clean Eating
Day 12 & 13! It’s time to enjoy the weekend!!! Stick to clean eating over the weekend. You can do it!!! 1) Saturday- Workout with friends and family. Enjoy outdoor activities and pick up new hobbies. Do something you’ve … Continue reading
Day 9 Find a new way to reward yourself when you hit certain goals. Get a massage, mani/pedi, buy a new workout outfit, watch a movie, get a new book, download some new tunes. Let’s get out of the habit … Continue reading
Day 18 Can you believe we only have eight days left on this challenge? How is it going? How’s your fitness level? How’s your clean eating? How are your relationships??? Specifically, with your significant other!? I hope you have learned … Continue reading
Day 24 How’s it going? I hope you’re doing well and staying plugged in. Some of you have detoxed your bodies so much that when you cheat, your body feels it! That’s a good sign. That means the detox is … Continue reading
Day 10! I’m so excited to hear all the good news and hear about how you guys are changing your lifestyle. This is why I do what I do!!! I love sharing the benefits of healthy living and seeing people … Continue reading
Day 61! Something great is waiting on the other side:)))) 1) Friday- Core Day!!! Everyone wants defined abs. We are obsessed with the six pack! Well, it takes a lot of work! Cardio, weight training and super clean … Continue reading
Day 40 Wow! This is a HUGE milestone:) How is your life different today than forty days ago? Now, if you were hoping to look like a Victoria Secret’s model in forty days then sorry about your luck;) Even if … Continue reading
Day 9 You are doing something special for yourself. Transformation is healing. It’s getting off the crazy cycle and doing something different. As we continue on this journey, really challenge yourself to do something different everyday. Whether it’s eating a … Continue reading
Day 2 Congratulations! You survived the first day of the detox!!! The first five days are going to be the toughest but you will get through it. Remember, Excuses = NO results. Action = Change. 1. Tuesday- ½ … Continue reading