Day 18 of Spring Clean Challenge!

Day 18

 

Today, I officially told Facebook that we are moving to Austin, Texas.  So once it’s on Facebook, it’s officially, official!!!  It’s so bittersweet because we LOVE Los Angeles and of course, all our family and friends.  It really made me grateful for the amazing people God has put in our lives over the years.  Erik and I have lived here forever.  I moved here when I was seven from the Philippines and Erik moved to LA from Boston when he was two.  You never know where life will take you.  It’s so important not to take people or time for granted.  LA will always be home to us but we are looking forward to our new adventure!
Thank you for being such great friends to us and our family.

 

 

1.  Friday- Stretch, Cardio and CORE!!!

I love planks!  We do variations of planks in my classes.  Please click here and ‘like’ us:)))
Time your planks and let us know how long you can stay up!!!

 

 

2.  Food- Super food of the Day! -AVOCADOS!!!

 

 

 

3. Mantra for the day:  Being Vulnerable is not a Weakness.

To be vulnerable is to be exposed.  To be stripped to our core is a humbling experience because we must deal with what’s left.  Food can be a great mask.  Extra weight or being underweight takes the focus off of what’s really going on inside.  When we start to deal and peel off layers then we have to come face to face with who we really are.  Take a moment to embrace that person.  Your authentic, vulnerable, amazing self is dying to come out.  Give her a chance to prove to you that she is strong and capable of dealing with what life has to offer.  You are stronger than you think you are.  Openness and honesty gives others the courage to do the same.  Share your heart and share your strength!!!

 

 

 

Have a beautiful day! I love you guys and I’m rooting for you:)

Day 19 of January Detox Challenge!

Day 19!

How’s it going???  Don’t get weary.  We’re here for the long haul.  Dig deep and start again.  You have to get sick and tired of being sick and tired.  In order for true change to happen, you must be willing to push through when it’s uncomfortable.  You must be willing to do what others are not.  You have to keep your focus.  What did you do today to get you closer to your goals?  It’s not too late.  Keep going!!!

1) Friday- CORE
Let’s get that CORE strong!  Here’s how:)))

What if we spent more time focused on this “core”????  How would our life be different?
OK..let’s work on both:)))  Focus on the inside and the outside:)))

 

2) Food- Buy Organic Whenever Possible!
Now that I’ve been juicing like a mad woman, I’m hyper vigilant about washing my produce in Kangen water.  It’s alkaline water with many levels.  I wash my produce in 11.5 to make sure I get all the pesticides and e-coli bacteria out.  I used to just rinse my produce under the faucet.  Now, I make sure I soak it and wash it thoroughly. Here’s some pictures of the produce I washed today.  Check out our facebook page for pictures and video:)


 

3) Mantra for the Day- One Day at a Time:)
I couldn’t have said it better…..enjoy the journey!!!

 

 

Love you guys and I’m rooting for you:))) XOXO!!!