Day 82 of 90 Day Challenge!

Day 82!

Happy Friday!

We’re counting down the days.  Have you written out your goals for 2013?  The key to accomplishing your goals is to write it down and have a plan.  This is the best book on goal setting that I’ve used.  I love it.  Check it out.  Go out and get it.  Totally worth it!!!

 

 

1.  Friday- Stretch and do some tabata and CORE strengthening.

 

 

2. Food- Juice Recipe

Here are some more juicing recipes…

 

3. Mantra for the Day: If it doesn’t challenge you, it won’t change you.

I definitely agree with this!  I say this in class all the time.  I love teaching my classes because my students are so game.  I come in with the craziest ideas sometimes and they always try it out.  Our workouts need to challenge us in order to change us.  But don’t let it stop on the physical aspect.  As you continue to grow in your faith, character, compassion, etc….you have to be willing to change.  Do something different.  Live life as an adventure.  Don’t play it safe.  Sometimes risks will pay off, sometimes they don’t.  It’s OK.  Learn from them.

 

Love you guys and I’m rooting for you:))) XOXO!!!

 

Day 80 of 90 Day Challenge!

Day 80

I hope you enjoyed your Christmas festivities or whatever it is you celebrate.  All I know is that I enjoyed all the food and I’m excited and ready to get back on the clean eating wagon and get my system back to normal.  Can you believe we only have ten days left on this challenge!?!?!  This time of year, it was great to have that little extra accountability and to get encouragement not to totally fall off the wagon!  I decided in January, we will have a full on detox and sugar detox for 21 days starting on January 7th, 2013.  For my existing clients, my gift to you this year is to allow you to take the challenge FREE of charge.  All new clients will get a 50% off discount.  For NEW CLIENTS ONLY you can join our January Detox Challenge group for ONLY $20.00.  We will only have a limited number of spots for newbies so please rsvp and sign up ASAP.  I’m really excited about starting the year with a bang!!!  The time is NOW!  Don’t delay.  It’s gonna be hard but so worth it!

 

1.) Wednesday -Upper Body Day!
I love getting fitness related gifts!  I got an exercise ball and a juicer!  I’m so excited!!!  I’m taking my fitness to a whole new level.  You should have seen me today trying new exercises on my ball and I totally fell off of it a few times.  It would have been a great, graceful, exercise video. LOL!  I will be incorporating these in my classes.  Great for core strengthening and just a great full body workout:)))

2.) Food- Juicing!
Since I got a new juicer today, I’m so excited to try new recipes.  Please send me your favorites either on the comment section or on our facebook page.  Here are some I’m anxious to try.  Keep checking in with us because I will be posting more juicing recipes:)


I’ve got more juicing recipes…. Yummmmm!!!!  Found this on Pinterest!  Follow me and check out all my recipes….Follow me on Pinterest:)

 

 

3.) Mantra of the Day!- Just because you can, doesn’t mean you should!

This is my mantra for 2013!!!  I’m starting now because this is going to be a tough one for me.  I like to DO a lot of things.  I need to settle down, breathe, and only do what is necessary.  I need to practice being more in the moment and not be so concerned about doing everything all at once.  I have to remind myself that it’s OK if it doesn’t ALL get done TODAY.  I put a lot of unnecessary pressure on myself and I need to chill:)  You guys need to help me OK!?  We’re in this together.


Love you guys and I’m rooting for you!!!