Tag Archives: core

Day 25, 26, & 27 of Spring Clean Challenge!

Posted on March 29, 2013 by judyth

Day 25, 26, & 27! Hello guys!  I hope you’re doing well.  I am feeling great and getting stronger.  Sorry I missed the blog yesterday.  I am giving myself permission to be OK with letting things go. Please forgive me:)  … Continue reading →

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Day 82 of 90 Day Challenge!

Posted on December 28, 2012 by judyth

Day 82! Happy Friday! We’re counting down the days.  Have you written out your goals for 2013?  The key to accomplishing your goals is to write it down and have a plan.  This is the best book on goal setting … Continue reading →

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Day 68 of 90 Day Challenge!

Posted on December 14, 2012 by judyth

Day 68! It’s normal to have ups and downs!  The road to success is never a straight line.  If it was easy, everyone would be in shape.  On the contrary, it takes hard work, dedication and determination to persevere when … Continue reading →

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Day 54 of 90 Day Challenge!

Posted on November 30, 2012 by judyth

Day 54 I love this group.  I’m so grateful for this community of people who are trying to live healthy, fit lives.  Keep going!  Stand by your team…keep cheering each other on!  Thanks for all your encouragement, support and patience:)))  … Continue reading →

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Day 26 of 90 Day Challenge!

Posted on November 2, 2012 by judyth

Day 26   Sometimes I feel like the “Little Engine that Could!” LOL..There are days when I am just barely putting one foot in front of the other.  It’s OK.  We need to accept where we are.  Just like life, … Continue reading →

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Day 12 of 90 Day Challenge!

Posted on October 19, 2012 by judyth

Day 12! So today might be a hard day.  You might be feeling a little frustrated that your results are not coming fast enough.  Maybe you’re just tired of preparing meals, working out, and counting calories.  Maybe you just realized … Continue reading →

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Day 29 of 30 Day Challenge!!

Posted on June 29, 2012 by judyth

Day 29! Happy Friday!!! New beginnings are always exciting.  When there’s a mixture of fear and excitement, you know that you’re onto something.  Whether you’re starting a new job, moving to a new city, making new friends or starting a … Continue reading →

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Day 15 of 30 Day Challenge!!

Posted on June 15, 2012 by judyth

Day 15! Well, it’s our mid point check in today!  How’s your progress?  Remember that progress is measured in many different ways.  I feel strong, my pants are loose, I see more definition, I am not reliant on caffeine or … Continue reading →

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Day 8 of 30 Day Challenge!!!

Posted on June 8, 2012 by judyth

Day 8! TGIF!!! It’s Friday and it’s time for the weekend.  I know for us here in LA it’s been summer for awhile:)  We have been hanging out by the pool and enjoying the great outdoors.  Remember that this challenge … Continue reading →

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Day 11 of Spring Clean Challenge Part II

Posted on April 13, 2012 by judyth

Day 11! Hello Friends!  How is it going?  I know that there are days when we feel like throwing in the towel.  I had one of those days today.  It started off well then life happened. My kids were crazy … Continue reading →

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