Day 15 of 30 Day Challenge!!

Day 15!

Well, it’s our mid point check in today!  How’s your progress?  Remember that progress is measured in many different ways.  I feel strong, my pants are loose, I see more definition, I am not reliant on caffeine or sugar for my energy, I have way more endurance, I am eating more often, I drink more water, my arms are more toned, I lost 5% body fat, and I am feeling balanced in my relationships.  I’m more in love with my husband, my kids are doing great and I am enjoying my work.  I don’t feel burned out, I feel hopeful, inspired and ready to accomplish more goals.  The story doesn’t end with strong abs and the number on the scale.  In my lowest weight and ‘skinniest’ time, I was the most miserable. I was never skinny enough and I was so unhealthy!!!  I was grumpy all the time because I was STARVING!!! LOL!  I was not fun to be around and was super insecure and ungrateful.  Guys, this is a lifestyle change.  Even if you have a few more pounds to lose but have a healthy self image and a happy, balanced life then YOU ARE DOING AWESOME!!!  Don’t get caught up on the wrong things and be results oriented.  This is a marathon, not a sprint:)))  I believe in you.  You CAN do this:))))

 

1) Friday- CORE day!!!  Check these out:)))

 

2) Super Green Drinks!!!  Try one and let us know what you think:)))

 

3) Mantra for the Day- Words of Wisdom:)))

Love you guys and I’m rooting for you:)))  XOXO!!!