Day 2 of 21 Day Challenge!

Day 2

How did the first day go? I did really well with my food intake. It wasn’t bad at all.  I wasn’t hungry and I felt clear minded.

breakfast- organic raw oatmeal with mixed berries
lunch-hummus and carrots
dinner- pinto beans on corn tortilla with onions, cilantro and salsa verde
snacked on apple, almonds, strawberries
***I need to drink more water:(

I was really tired today and lacked energy. I totally wanted coffee at about 3pm:(
Remember, the first three days will be the hardest:))) You can do it!!!

Prov 18:21 The tongue has the power of life and death, and those who love it will eat its fruit.


Have a daily mantra and meditate on it.  Speak life!

Yesterday we got rid of the toxic thoughts and things that hindered us from having a pure, open vessel.  Today we will replace it with good thoughts.

 

Today I will speak life to my body.
You are a healthy, strong, empowered woman who loves to challenge yourself.
You will be disciplined and be self controlled when it comes to your food choices. You will overcome the cravings and temptations. I’m designed to be healthy and enjoy foods that were created in their purest form.

My mantra today- You are designed perfectly by the great designer. He doesn’t make mistakes. You are exactly the way
he wants you to be. Be grateful!

What’s your mantra! Share it:)))

 

Much Love,

Judy

Day 1 of 90 Day Challenge!

Day 1

Everyday I will give you three call to action steps that will work towards your goals.  No excuses, just action.  Get it done and move on…You will be held accountable.  These steps are determined by where you are and what you can do.  Listen to your body and honor your body.  If you’re like me, you think you can do more than what your body can.  That is called ego!:)  Courage and strength is listening and knowing what your limits are.  Trust me, you will get stronger.  Be patient and do the work daily.

1.Monday- Do some cardio today.  It can be a brisk walk, jog, run, fitness class, etc….  If you have small ones, put them in the stroller, they LOVE it!!!  Put some loud music on in the living room, kitchen, or bedroom and dance!!!  Again, incorporate the kids.  They will love it and you are being a great role model to them.  Release your inner Jlo and shake what your momma gave you!!!  (Members- check the group page for the leg workouts today)

 

2. Eat clean, follow the guideline.  Be conscious of what you put in your mouth.  Discipline is key.  You will send me your food journal for the day.  Believe me, just knowing that I have to send my food journal helps keep things off my lips!!!  I don’t want to have to tell everyone that I ate the whole bag of chips, candy, pie AND brownies!!! LOL!  Eat every three hours. Set an alarm on your phone to remind you to eat. This is key to revving up your metabolism.  If you’re going out for the day, pack your food. Keep an emergency snack bag in your purse.  (Members- see the menu plan on the group page)

3.  Have a daily mantra to remind yourself why you’re doing this.  “Life and death are in the power of the tongue.”  What you speak or think you give power to.  If your thoughts and words consist of, “I can’t do this, this is too hard, I’m too fat, My legs, thighs, butt, arms are too big,” you have just attracted power and energy to those thoughts.  You will get more of what you focus on!!!  Focus on what you do have…the courage, strength, commitment, determination, health of your bodies.  You are beautifully, fearfully, and wonderfully made.  Make your body your ally and not your enemy. Feed your faith and your fears will starve to death.  Have a beautiful day!

I love you guys and I’m rooting for you!