Day 22 of 60 Day Challenge!!!

Day 22!

I hope you are enjoying your day so far!  You will have good days and bad days.  That’s just life!  Give yourself permission to blow it and know that you have the strength to get back up and try again.  The goal is to blow it less and less.  You will realize that you don’t want all your hard work to go to waste so you will try harder to stay on track:)  Keep going!!!

 

1)  Tuesday- Cardio Day!  Get your heart rate up and go get sweaty!!!

 

2) Day 5 of Insanity! -I started with Pure Cardio first thing in the morning before breakfast.  Well, I thought that was a good idea at the time! LOL!  I only made it to 28 minutes. I was done!  I was drenched in sweat and making lots of interesting noises and groans.  I was screaming at Shaun T. and was not thinking warm and fuzzy thoughts about him!  I hate quitting and I was so mad but I knew I had to pace myself because I was teaching three classes that day.  I ended up teaching an abbreviated version of Insanity in my classes and even though I was getting evil stares from my clients, I think they secretly loved it!!!  I definitely am addicted to this intense workout!  I even dream about it at night!  On Sunday I took a rest day but I wanted to do a workout so bad. My husband wouldn’t let me.:)  So, tomorrow I will conquer Pure Cardio and Cardio Abs.  I can’t wait!

 

3)  Mantra for the Day- Keep your eye on the goal!!!

My mentor and coach Dani Johnson always says, “In order for something to be dynamic it has to be specific!”  If we aim for nothing, we get it every time.  We MUST have a GOAL!!!  Right now, my goal is to finish the 60 Day Insanity Training program.  I want to be stronger and I want very defined muscles.  I want to cut my body fat percentage about 4-5%.  I want to continue to challenge myself and grow in my fitness abilities.  So, what about you???  What are your goals?  We would love to help you more specifically.  When you join our 30 Day Challenge group you are held accountable to your goals and are given daily steps on how to achieve them.  We have a nutritionist on board that gives us meal plans and recipes as well as sending you workout videos to help you cut out all excuses.  The program is customized to meet your needs from your own home anywhere in the world!!!  Join us today!!!
Our deadline is Wednesday, May 23rd!!!  REGISTER HERE!!! :)))

 

Love you guys and I’m rooting for you!!!  XOXO:)))