Day 17 of January Detox Challenge!

Day 17!

You guys are doing such an awesome job.  I love how determined and intentional you are about this challenge.  This is what it’s going to take to get you to the next level and to stay connected.  Once we slack off, it gets easier to fall back on our old habits.  Keep looking ahead and keep your eye on the goal!!!

1) Wednesday- HIIT and Arms!
We’ve been doing a lot of HIIT training in class.  This is a great way to burn fat and build muscle.

 

2) Food- Try these Juicing Recipes!

3) Mantra for the Day- KEEP GOING!!!

We live in the world of the “We want it now” generation!!!  We want everything at microwave speed and we’re not willing to wait for it.  Health and fitness is NOT something that will happen overnight.  Unless you have a good plastic surgeon, getting healthy the right way takes time.  Know that you WILL see results with every good choice and every good workout.  Keep going!  Don’t give up:))))

 

Love you guys and I’m rooting for you:)))