Tag Archives: detox

Day 2 Spring Clean Challenge!

Posted on March 6, 2013 by judyth

Day 2 Happy hump day:)))  During the detox, the first few days are the worst but if you hang on and persevere, you will see the light at the end of the tunnel:)  Again, the detox is to take away … Continue reading →

Posted in Uncategorized | Tagged , , , , , , | Comments Off

Day 1 Spring Clean Challenge!

Posted on March 5, 2013 by judyth

Day 1 Welcome to the Spring Clean Challenge!!!  If you are new to the challenge, WELCOME!!!  If you are a returning challenger, welcome back!!!  Here we go!!!  Let’s CRUSH it!!!   1) Tuesday!  Work out!  I always get asked the … Continue reading →

Posted in Uncategorized | Tagged , , | Comments Off

Day 25 of January Detox Challenge!

Posted on January 31, 2013 by judyth

Day 25 It’s been a great start of the year so far.  Many people on the detox challenge have gotten back on track and are enjoying clean eating.  Now that we have the right tools to eat better, we’re getting … Continue reading →

Posted in Uncategorized | Tagged , , , , , | Comments Off

Day 24 of January Detox Challenge!

Posted on January 30, 2013 by judyth

Day 24 How’s it going?  I hope you’re doing well and staying plugged in.  Some of you have detoxed your bodies so much that when you cheat, your body feels it!  That’s a good sign.  That means the detox is … Continue reading →

Posted in Uncategorized | Tagged , , , , , | Comments Off

Day 6 & 7 of January Detox Challenge!

Posted on January 12, 2013 by judyth

Day 6 & 7 You guys made it through the first week of the challenge!!!  The weekend is here and this is where it can be a little tricky.  Make sure you plan carefully and be mindful.  If you’re going … Continue reading →

Posted in Uncategorized | Tagged , , , , , , | Comments Off

Day 4 of January Detox Challenge!

Posted on January 10, 2013 by judyth

Day 4- We survived the hardest part of the detox!!!  The first three days are brutal and you guys persevered.  You should be so proud of yourselves and what you accomplished.  We are just getting started and I hope you’re … Continue reading →

Posted in Uncategorized | Tagged , , , , , | Comments Off

Day 3 January Detox Challenge!

Posted on January 9, 2013 by judyth

Day 3- How’s it going?  For some of us, the detox can raise havoc on our systems and it can really cause some intense symptoms.  Some people experience headaches, migraines, irritability, mood swings, insomnia, and many others.  It doesn’t feel … Continue reading →

Posted in Uncategorized | Tagged , , , , , | Comments Off

Day 2 January Detox Challenge!

Posted on January 8, 2013 by judyth

Day 2- How’s it going???  The key to success with this detox is preparation.  I had to run around and didn’t really get to eat the appropriate snacks, just nuts and by the time I got home, I was cranky, … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , , , , , , | Comments Off

Day 1 of January Detox Challenge!

Posted on January 7, 2013 by judyth

Happy Monday! It’s a New Year and it’s time for a New You!!!  Just like many people during this time of year, we are making resolutions, writing down our goals, and making decisions to change and do things differently.  Well, … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , | Comments Off

Day 81 of 90 Day Challenge!

Posted on December 27, 2012 by judyth

Day 81! Hope you had a great holiday break spending it with people you love.  I had a fabulous time and definitely indulged.  I’m looking forward to our detox coming up on January 7th!  There are some spots left if … Continue reading →

Posted in Uncategorized | Tagged , , , , , | Comments Off