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Tag Archives: detox
Day 2 Happy hump day:))) During the detox, the first few days are the worst but if you hang on and persevere, you will see the light at the end of the tunnel:) Again, the detox is to take away … Continue reading
Day 1 Welcome to the Spring Clean Challenge!!! If you are new to the challenge, WELCOME!!! If you are a returning challenger, welcome back!!! Here we go!!! Let’s CRUSH it!!! 1) Tuesday! Work out! I always get asked the … Continue reading
Day 25 It’s been a great start of the year so far. Many people on the detox challenge have gotten back on track and are enjoying clean eating. Now that we have the right tools to eat better, we’re getting … Continue reading
Day 24 How’s it going? I hope you’re doing well and staying plugged in. Some of you have detoxed your bodies so much that when you cheat, your body feels it! That’s a good sign. That means the detox is … Continue reading
Day 6 & 7 You guys made it through the first week of the challenge!!! The weekend is here and this is where it can be a little tricky. Make sure you plan carefully and be mindful. If you’re going … Continue reading
Day 4- We survived the hardest part of the detox!!! The first three days are brutal and you guys persevered. You should be so proud of yourselves and what you accomplished. We are just getting started and I hope you’re … Continue reading
Day 3- How’s it going? For some of us, the detox can raise havoc on our systems and it can really cause some intense symptoms. Some people experience headaches, migraines, irritability, mood swings, insomnia, and many others. It doesn’t feel … Continue reading
Day 2- How’s it going??? The key to success with this detox is preparation. I had to run around and didn’t really get to eat the appropriate snacks, just nuts and by the time I got home, I was cranky, … Continue reading
Happy Monday! It’s a New Year and it’s time for a New You!!! Just like many people during this time of year, we are making resolutions, writing down our goals, and making decisions to change and do things differently. Well, … Continue reading