Day 19 of January Detox Challenge!

Day 19!

How’s it going???  Don’t get weary.  We’re here for the long haul.  Dig deep and start again.  You have to get sick and tired of being sick and tired.  In order for true change to happen, you must be willing to push through when it’s uncomfortable.  You must be willing to do what others are not.  You have to keep your focus.  What did you do today to get you closer to your goals?  It’s not too late.  Keep going!!!

1) Friday- CORE
Let’s get that CORE strong!  Here’s how:)))

What if we spent more time focused on this “core”????  How would our life be different?
OK..let’s work on both:)))  Focus on the inside and the outside:)))

 

2) Food- Buy Organic Whenever Possible!
Now that I’ve been juicing like a mad woman, I’m hyper vigilant about washing my produce in Kangen water.  It’s alkaline water with many levels.  I wash my produce in 11.5 to make sure I get all the pesticides and e-coli bacteria out.  I used to just rinse my produce under the faucet.  Now, I make sure I soak it and wash it thoroughly. Here’s some pictures of the produce I washed today.  Check out our facebook page for pictures and video:)


 

3) Mantra for the Day- One Day at a Time:)
I couldn’t have said it better…..enjoy the journey!!!

 

 

Love you guys and I’m rooting for you:))) XOXO!!!

Day 18 of 60 Day Challenge!!!

Day 18!

TGIF!!!  Woo hoo!!!  Well, It’s the weekend and it’s time to plan out your activities and meals.  Remember, when you fail to plan you plan to fail!!!:)))  In order to ensure victory, you MUST have a game plan.  Our culture and society does not set us up to succeed.  If anything, our system is designed to make you fail.  Once your guard is down, you are bombarded by advertising and easy access to unhealthy foods.  Stay present and engaged.  Know what you are consuming.  Keep moving!!!

 

 

1) Friday- Work your Core Day!  Make sure you stretch and cool down with every workout.  It’s very important to be warmed up before you engage in any exercise activity.  Stretch before and after too to prevent injuries.

 

 

 

2) INSANITY Day 2- Well, I thought I was going to breeze through this program.  I already do a lot of the moves in my bootcamp classes that I teach.  I totally underestimated the workout and as I’m writing this, my body feels like I ran into a mac truck!!!  It was definitely an AWESOME workout and I can’t imagine it getting harder.  I heard month two is the hardest workout series put on a DVD!  WOW!  Wish me luck:)  Basically, the moves are done in three minute intervals with a one minute rest/recovery.  In my classes, we do a thirty second interval with a ten second rest.  So, a minute feels like an eternity while you’re doing burpees, squat jumps, and mountain climbers.  I do like the challenge and I’m hoping to get some killer results.  All right…I’ll keep you guys posted..stay tuned!

 

3) Mantra for the Day- DIG DEEP!!!
It’s only fitting that I use this mantra today.  ‘Dig deep’ is the INSANITY workout mantra!  Whenever you think you can’t do it anymore, you dig deep and reach in.  There’s so much more inside of us if we dig deep.  I also believe that sometimes, that depth can only be brought out by someone else.  We may not believe that we can do it but if you have someone who believes in you, it’s amazing how that motivates and inspires you to believe it too.  We are opening up our new challenge group this Monday, May 21st!  If you need some encouragement or if you need to get to the next level, let us help you and encourage you to get there.  The secret is in our community groups.  We have am exclusive group that helps with accountability and encouragement.  We were never meant to this alone.  It’s great to hear real life examples from people just like you who are producing massive results!  Check out some of their stories here!!!  Register here and get two weeks FREE!!!  Change your life for less than a dollar a day.  You are worth it!

Love you guys and I’m rooting for you!!!  XOXO:)))