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Tag Archives: dirty dozen
Day 19 of January Detox Challenge!
Day 19! How’s it going??? Don’t get weary. We’re here for the long haul. Dig deep and start again. You have to get sick and tired of being sick and tired. In order for true change to happen, you must … Continue reading
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Tagged clean fifteen, core strength, core values, Dig deep, dirty dozen, don't quit, goals, one day at a time, organic, persevere, push through, Success
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Day 13 of 30 Day Challenge!!!
Day 13! How’s it going? It’s the middle of the week and we are excited to work the upper body today. I talk to so many athletic, fit people who don’t have upper body strength. It’s really important to build … Continue reading
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Tagged cardio, dirty dozen, earn your body, organic, strength training, tri ceps, upper body
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Day 22 of Spring Clean Challenge Part II
Day 22! 1) Tuesday- Cardio Day! If you’re a runner, check this out!!! If you’re a Cross Fitter, check this out! If you like Zumba….LOL!!!:)))) Indoor workouts. Make it happen!!! Whatever you decide, just DO SOMETHING!!! ))) 2) … Continue reading
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Tagged cardio, cross fit, dirty dozen, jillian michaels, runner, workout, zumba
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