Day 8 of Clean Eating Challenge!

Day 8

You are amazing and you should be so proud of yourself.  By now, you should be enjoying the physical activity and eating clean should give you lots of energy!  Keep it up!  One day at a time.  You should also be pretty regular by now…if you know what I mean;))) LOL!

commandf1e2aac4f6fc32fe5c7b9dea

 

1.  Monday- Stretch and do 30 min of solid cardio followed by another 30 min of lower body workouts. Stretch your body and breathe!

leg6590d85dd607e69cf26d497e

 

2.  You should have your weekly meals planned and ready to go.
(For my private coaching clients, I sent the new weekly menu!)
Don’t forget to have BREAKFAST!  You’ve heard it before, it’s the most important meal of the day.  Here’s some ideas…

break4fe0f79b5d13131b174bb40802

***Tip- set your alerts on your phone to go off every 3 hours as a reminder to eat!
Buy from your clean eating grocery list!  Take the guess work out of shopping and planning!!!

 

3.  Mantra for the day:  Success is Not Convenient! 
When you don’t want to work out… Success is not convenient!  When you don’t want to prep your food…. Success is not convenient!  When you don’t feel like eating clean… Success is not convenient!  Anytime you have to do something that you don’t want to do ask yourself, ‘Is this going to help me be successful?’  SUCCESS IS NOT CONVENIENT.  You’ll be inconvenienced for a little while but the rewards are worth it!!!  Don’t quit!  Be determined to reach your goals.  You owe it to yourself!

disca5ec472a9de57b60e28fa8f2e

Have a beautiful day!  I love you guys and I’m rooting for you!

XOXO!

Judy

Day 12 & 13 of Spring Clean Challenge!

Day 12 & 13!

It’s time to enjoy the weekend!!! Stick to clean eating over the weekend.  You can do it!!!

 

1) Saturday- Workout with friends and family.  Enjoy outdoor activities and pick up new hobbies.  Do something you’ve never done before and don’t be afraid to try new things!!!

Sunday- Rest and Relaxation day.  Don’t underestimate the power of resting:)))

2) Food-  Eat fresh, colorful foods whenever possible!
Eat the rainbow and drink tons of water!!!

 

3) Mantra of the Day!- DISCIPLINE

Love you guys and I’m rooting for you:))) XOXO!!!

Day 27 & 28 of January Detox Challenge!!!!

Day 27 & 28

WE DID IT!!!  Can you believe we’re done!?  I have to say that this was one of the most successful detox groups I’ve ever hosted.  I’m so proud of you guys and how you really went after juicing, giving up processed food, and staying active.  Thank you for giving me the honor of sharing in this journey with you.  You guys inspire me, encourage me, and help me to stay on track!  If you’re ready to go to the next level in your fitness level, then it’s not too late to join February’s “Sweetheart Challenge” group!  We will begin Monday, Feb. 4th!

You can register and sign up here…

 

 

1) Saturday-Enjoy an activity today.  Whatever it is, have fun and explore new things!

Sunday-Rest Day.  Be sure to let your body recuperate:)

 

 

2) Food- Super bowl Sunday!!!
The best way to ensure that you will have a healthy treat at your party is to bring one:)  This is what I’m bringing:)))
It’s just mixed fruit with a vanilla yogurt topping!!!  Yummmmm:))))

 

3) Mantra for the Day- Discipline
The key to success is discipline.  It’s what you do everyday that counts.  Everyday won’t be perfect but you have the opportunity to make the best choice every time.  Tonight I was at a restaurant with friends and I didn’t have any good choices.  Everything was either gluten laden or fried.  I waited and made a juice when I got home.  I would have NEVER done that before.  Because of the daily discipline, I knew that my choices would have consequences. I’ve already been there, done that!  The more you put in “good” food, the more your body will crave it.  Believe me, I WANTED those fries so badly tonight!  I knew I would have to pay the price with how I felt the next day.  The price is too high for me now.  I can’t afford to feel lethargic, bloated, sick, and tired.  So, if I can do it, you can too!  Take it day by day.

 

Love you guys and I’m rooting for you:)  XOXO!

 

Day 8 of 90 Day Challenge!

Day 8

By now, you should be enjoying the physical activity and eating clean should give you lots of energy!  Keep it up!  One day at a time.  You should also be pretty regular by now…if you know what I mean;))) LOL!

 

1.  Monday- 30 min of solid cardio followed by another 30 min of lower body workouts.  Find the videos uploaded on the exclusive page. There’s an awesome cardio Kenpo karate workout and some bootylicious exercises!!! Stretch your body and breathe!

 

2.  You should have your weekly meals planned and ready to go.
It takes a little more time on the front end but it will save you time, money and extra calories later.  When you know exactly what your menu is, you won’t have to go by your cravings.  Be diligent and disciplined about this.

 

 

3.  Mantra for the day:  Success is not convenient! 
When you don’t want to work out… Success is not convenient!  When you don’t want to prep your food…. Success is not convenient!  When you don’t feel like eating clean… Success is not convenient!  Anytime you have to do something that you don’t want to do ask yourself, ‘Is this going to help me be successful?’  SUCCESS IS NOT CONVENIENT.  You’ll be inconvenienced for a little while but the rewards are worth it!!!

 

Have a beautiful day!  I love you guys and I’m rooting for you!

XOXO!

Judy

Day 23 of 60 Day Challenge!!!

Day 23!

There will be days when you are not motivated at all to work out.  I woke up like that today and could have stayed in bed all day!  So, what do you do???  Well, you suck it up and DO IT ANYWAY!!!  LOL:)  In order to get results, we can’t let excuses get in our way.  Just do it and do it again!!!

1) Wednesday Workout- Focus on Upper Body Work!

2) Insanity Day 6- Pure Cardio & Cardio Abs
I was dreading this workout today.  I was in pain and did not feel like working out.  I knew it was going to be a killer workout so I kept trying to mentally prepare for it.  So, I sucked it up and did it anyway.  It was awesome.  There’s such a sense of accomplishment to finish something that’s super hard.  I totally gave it my all and you had to pick me up off the floor afterwards!  It’s OK.  I’m just happy that I didn’t give up.  We started with a challenging cardio warmup, then we stretched and did a fifteen minute cardio drill!!!  Did you hear what I just said!?!?!  Fifteen minutes of PURE cardio hence the name:)  Yesterday, I was only able to get through twenty eight minutes of the forty minute workout.  Today, I did it all and it was awesome!!!  So the moral of the story, do it even when you don’t feel like it and finish strong:)))

3) Mantra for the Day-Perseverance!!!

Love you guys and I’m rooting for you!!! XOXO:)))

Day 12 of Spring Clean Challenge Part II

Day 12!

It’s time to enjoy the weekend!!!  I hope you have been enjoying all the menus and meal plans.  Stick to it over the weekend.  You can eat clean even on the weekends:)

 

1) Saturday- Workout with friends and family.  Enjoy outdoor activities and pick up new hobbies.  Do something you’ve never done before and don’t be afraid to try new things!!!

 

2) Food-  Eat fresh, colorful foods whenever possible!
Eat the rainbow and drink tons of water!!!

 

3) Mantra of the Day!- DISCIPLINE

Love you guys and I’m rooting for you:))) XOXO!!!