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Tag Archives: don’t give up
Day 24 of February Sweetheart Challenge!
Day 24 I hope you are doing well. We are gearing up for our March challenge group! I hope you guys can join us in March. We will be focusing on de-cluttering our lives and our drawers:) We will begin … Continue reading
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Tagged don't give up, March Challenge Group, portion control, Spring Clean challenge, sweetheart challenge, Tone the arms
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Day 18 of February Sweetheart Challenge!
Day 18 Can you believe we only have eight days left on this challenge? How is it going? How’s your fitness level? How’s your clean eating? How are your relationships??? Specifically, with your significant other!? I hope you have learned … Continue reading
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Tagged 50 foods under 100 calories, Clean Eating, don't give up, yoga day
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Day 17 of January Detox Challenge!
Day 17! You guys are doing such an awesome job. I love how determined and intentional you are about this challenge. This is what it’s going to take to get you to the next level and to stay connected. Once … Continue reading
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Tagged arm workout, determination, don't give up, hiit, juicing recipes, Keep going, Success
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Day 15 & 16 of January Detox Challenge!
Day 15 & 16! Hope you had a great weekend! I celebrated my bday over the weekend and had loads of fun with family and food:) I need to get back on track. Remember, every day is a new day … Continue reading
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Tagged blending, don't give up, energy boost drink, enjoy the little things, juicing, leg circuit, lower body workout, start over, workout
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Day 3 January Detox Challenge!
Day 3- How’s it going? For some of us, the detox can raise havoc on our systems and it can really cause some intense symptoms. Some people experience headaches, migraines, irritability, mood swings, insomnia, and many others. It doesn’t feel … Continue reading
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Tagged detox, don't give up, dream, exercise ball workout, green juice recipe, upper body workout
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Day 48 & 49 of 90 Day Challenge!
Day 48 & 49! I am so excited about all the things I’m learning during this challenge. I remember doing this a while back, I kept a food journal, worked out hard, measured my food and I was able to … Continue reading
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Tagged do not diet, don't give up, lifestyle change, Mentally Tough, relax, renew
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Day 20 & 21 of 90 Day Challenge!
Day 20 & 21 I’m so proud of you guys! All the hard work, dedication and commitment are paying off. This is the time where we can tend to let up. Don’t look back or to the side to see … Continue reading
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Tagged aristotle, don't give up, family fun day, focus, myfitnesspal, obesity, relax
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Day 12 of 30 Day Challenge!!!
Day 12! How’s it going???? I know that this is a lifestyle change and there are good days and bad days. Sometimes, it feels like it doesn’t really matter if we exercise or eat well because the scale doesn’t budge … Continue reading
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Tagged cardio circuit workout, don't give up, Hard, Keep going, no equipment cardio, perseverance, Pineapple mango salsa
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Day 16 of 60 Day Challenge!!!
Day 16! Sorry I’m a little late today. I hope you guys are doing well and staying on the program. There will be good days and bad days. Give yourself permission to not be perfect. Everyday is a new day … Continue reading
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Tagged don't give up, fitness habit, guidelines for sugar, planks, push ups
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