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Tag Archives: don’t quit
Day 19 of January Detox Challenge!
Day 19! How’s it going??? Don’t get weary. We’re here for the long haul. Dig deep and start again. You have to get sick and tired of being sick and tired. In order for true change to happen, you must … Continue reading
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Tagged clean fifteen, core strength, core values, Dig deep, dirty dozen, don't quit, goals, one day at a time, organic, persevere, push through, Success
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Day 51 of 90 Day Challenge!
Day 51 Mama said there would be days like this…. “I don’t want to do this anymore. This is too hard. This takes too much effort.” In those moments, I want you to look at your goals. Remember the goals … Continue reading
Day 23 of 90 Day Challenge!
Day 23 There will be days when you will feel like dragging your feet and you just can’t seem to get motivated. You just want to stay in bed and sleep or go on a carb or sugar binge. … Continue reading
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Tagged cardio, don't quit, feelings, strength training, Tradr Joes, Whole Foods
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Day 31 of 60 Day Challenge!!!
Day 31! Hi there! We did it!!! We completed our first month of the 60 Day Challenge!!! How are you doing? How’s your progress? Sometimes, the first month is the hardest because when we don’t see results, we want to … Continue reading
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Tagged 60 day challenge, Change, don't quit, Insanity Day 10, yoga
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Day 16 of Spring Clean Challenge Part II
Day 16! We’re at the halfway mark. Remember this is not a get thin quick program! Anything worth having takes time, effort and energy. There are days I just want to forget it and give in to cookies, cakes, brownies … Continue reading
Day 15 of Spring Clean Challenge!!!
Day 15 Mama said there would be days like this…. “I don’t want to do this anymore. This is too hard. This takes too much effort.” In those moments, I want you to look at your goals. Remember the goals … Continue reading
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Tagged beast mode, don't quit, goals, kale, socrates, super food
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