Day 3 of Clean Eating Challenge!

First week in and the challenge should be getting a little easier.  The first few days are the worst but if you hang on and persevere, you will see the light at the end of the tunnel:)  During this challenge you will learn to take away the crutches and the ‘drug’ of choice ie; chocolates, soda, Starbucks, etc…in our lives.  One of the hardest things to do is to start dealing with our feelings.  When we let go of our ‘drug’, we are forced to really feel.  This is a good thing!  When you are cranky, overwhelmed, angry, irritable, etc…it means that you are human and your heart is beating.  When we choose to numb out and not deal, we are not connected, present, and engaged in life.  I promise you that there will be great clarity and energy right around the corner if you do not give up!  You will learn new tools to deal rather than go to donuts, cakes and cookies:)))

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1. Thursday- Stretch, cardio, upper body, and close out with a stretch.  Moving and stretching our bodies are an important part of the workout.  Don’t skip it!
Try this one!

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2. Food-Know the difference between emotional eating and true hunger.  When you abuse your body by not eating or overeating then you can mess up your hunger cues.  A baby doesn’t have to be told when it’s hungry.  They will let you know! It’s interesting that they start to scream for food about every three hours. We were designed that way.  We need to eat when we’re hungry and stop when we’re full.  When we don’t follow the natural cues, we numb out.  That’s when we eat mindlessly, even when we’re not hungry.  So check out this cool list.  The next time you pick up a snack, ask yourself these questions….

 

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3. Mantra for the Day:  It’s Supposed to be Hard!
If you are asking yourself, “What did I get myself into???” Well, you’re on the right path:)  This is supposed to be hard.  It’s so much easier not to care, to eat whatever you want and to lie to yourself.  You have engaged in really dealing with this part of your life.  So, when you start to whine and complain about how much you want chocolates, caffeine, alcohol, etc…then tell yourself that you are exactly where you’re supposed to be.  Self control is like a muscle…the more we use it, the stronger it gets.  Also, when we don’t use it, we lose it!!!

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Love you guys and I’m rooting for you!!!

Challenge Group Coming up Aug 24th-Oct2nd

 

****I was tempted to cancel this challenge due to the death of my father but I decided to go on with it.  Frankly, I need the accountability and we were fortunate enough to have Sandi Atmore, Grief Recovery Specialist on board to help us unpack some emotional issues.  Grief is so much more than just death.  Any kind of loss brings grief.  Divorce, loss of a job, a big move, loss of relationship, etc…So if you want to know more about the topic and get accountability for diet, exercise, and feelings, then sign up today.  Spots are limited!

We’re down to the final stretch!  I can’t believe fall is right around the corner.  Some kids have already gone back to school and 2013 has flown by!  Let me ask you a question???  When was the last time you thought about your New Years resolution?  Yeah, that’s what I thought. :)   Most people will look at the calendar and say, “I’ll just start fresh next year!”  Don’t be like most people!  Start now! I want you to have a sense of accomplishment that you reached your fitness goal.  It’s not too late and I’m here to help you!

Join our Fitness Challenge!!!  Sign up TODAY to save your spot.
Beginning August 24th to October 2nd!

***We will focus on:
Meal Planning
New Healthy Recipes
Fitness Challenge
Part of an online community
Dealing with Emotional Eating
ACCOUNTABILITY!!!

 

New Clients!  Join the Online Challenge group for ONLY $40.00!  This will include recipes, menus, fitness challenges, and online coaching.  You will be added to a private group for accountability.  Register here for Challenge Groups!!!  (Online support-can be done from anywhere in the world!)

 

ALUMNI ONLY $20.00 Register here:  (Normally $40.00) Enjoy a 50% discount!
Register here for Challenge Groups!!!  (Online support-can be done from anywhere in the world!)

 

 

 

So, if you want to be the next transformation story, join us now!!!
Read the testimonials here….We want this to be YOU!!!

 

 

It is so worth the fight you guys!  I’m not only coaching this program but I have a real life testimony from doing this program.  I have lost weight, gotten stronger, changed bad habits, have gotten a healthier perspective and have been so blown away by exceeding my own expectations.  I have always struggled with wanting shortcuts and quick results.  The TRUTH is that true change will only come with hard work and discipline.  If I can do it, so can you!!!  I love you guys and I believe in you.  Let’s do this!!!

 

 

Much Love,

Judy Thureson

 

Day 3 of Spring Clean Challenge!!!

Happy hump day:)))  We’re three days in and the detox should be getting a little easier.  The first few days are the worst but if you hang on and persevere, you will see the light at the end of the tunnel:)  Again, the detox is to take away the crutches and the ‘drug’ of choice in our lives.  One of the hardest things to do is to start dealing with our feelings.  When we let go of our ‘drug’, we are forced to really feel.  This is a good thing!  When you are cranky, overwhelmed, angry, irritable, etc…it means that you are human and your heart is beating.  When we choose to numb out and not deal, we are not connected, present, and engaged in life.  I promise you that there will be great clarity and energy right around the corner if you do not give up!!!  You will learn new tools to deal rather than go to donuts, cakes and cookies:)))

 

1. Wednesday- Stretch, cardio, upper body, and close out with a stretch.  Moving and stretching our bodies are an important part of the workout.  Don’t skip it!  Check the exclusive page for videos:)))

 

 

2. Food-Know the difference between emotional eating and true hunger.  When you abuse your body by not eating or overeating then you can mess up your hunger cues.  A baby doesn’t have to be told when it’s hungry.  They will let you know!!! It’s interesting that they start to scream for food about every three hours. We were designed that way.  We need to eat when we’re hungry and stop when we’re full.  When we don’t follow the natural cues, we numb out.  That’s when we eat mindlessly, even when we’re not hungry.  So check out this cool list.  The next time you pick up a snack, ask yourself these questions….

 

 

 

3. Mantra for the Day:  It’s Supposed to be Hard!
If you are asking yourself, “What did I get myself into???” Well, you’re on the right path:)  This is supposed to be hard.  It’s so much easier not to care, to eat whatever you want and to lie to yourself.  You have engaged in really dealing with this part of your life.  So, when you start to whine and complain about how much you want chocolates, caffeine, alcohol, etc…then tell yourself that you are exactly where you’re supposed to be.  Self control is like a muscle…the more we use it, the stronger it gets.  Also, when we don’t use it, we lose it!!!

 

 

Love you guys and I’m rooting for you!!!