Day 15 & 16 of January Detox Challenge!

Day 15 & 16!

Hope you had a great weekend!  I celebrated my bday over the weekend and had loads of fun with family and food:)  I need to get back on track.  Remember, every day is a new day and a new beginning:)))

1) Food-  I started blending my drinks.  Juicing was getting way too expensive!  I’m going to do both.  It’s going really well.  I’m addicted:)))

 

 

2)  Workout- Work your lower body.  Legs, booty, and abs!  Go for an all around strength training routine too.  Try these:)

 

 

 

 

3) Mantra for the Day: Enjoy the Little Things!
Don’t forget to stop and enjoy the little things.  I’ve had the incredible opportunity to have family over the last few days.  I was off my normal routine, schedule, workouts, and eating habits.  Guess what!?!?!  I survived:))))  In the past, I would have been more concerned about staying on task than enjoying my family.  We’re in this thing for a lifetime.  I realized that I would never get this time back so enjoy it!  I hope you’re doing the same.

Love you guys!!!  I’m rooting for you:)  XOXO!!!