Day 18 of Spring Clean Challenge!

Day 18

 

Today, I officially told Facebook that we are moving to Austin, Texas.  So once it’s on Facebook, it’s officially, official!!!  It’s so bittersweet because we LOVE Los Angeles and of course, all our family and friends.  It really made me grateful for the amazing people God has put in our lives over the years.  Erik and I have lived here forever.  I moved here when I was seven from the Philippines and Erik moved to LA from Boston when he was two.  You never know where life will take you.  It’s so important not to take people or time for granted.  LA will always be home to us but we are looking forward to our new adventure!
Thank you for being such great friends to us and our family.

 

 

1.  Friday- Stretch, Cardio and CORE!!!

I love planks!  We do variations of planks in my classes.  Please click here and ‘like’ us:)))
Time your planks and let us know how long you can stay up!!!

 

 

2.  Food- Super food of the Day! -AVOCADOS!!!

 

 

 

3. Mantra for the day:  Being Vulnerable is not a Weakness.

To be vulnerable is to be exposed.  To be stripped to our core is a humbling experience because we must deal with what’s left.  Food can be a great mask.  Extra weight or being underweight takes the focus off of what’s really going on inside.  When we start to deal and peel off layers then we have to come face to face with who we really are.  Take a moment to embrace that person.  Your authentic, vulnerable, amazing self is dying to come out.  Give her a chance to prove to you that she is strong and capable of dealing with what life has to offer.  You are stronger than you think you are.  Openness and honesty gives others the courage to do the same.  Share your heart and share your strength!!!

 

 

 

Have a beautiful day! I love you guys and I’m rooting for you:)

Day 16 of Spring Clean Challenge!

Day 16

Sorry I missed yesterday’s blog.  I forgot how tiring pregnancy can get:)  I definitely feel wiped out and I’m listening to my body.  Thank you for all the well wishes.  I’m really excited about staying active throughout the whole pregnancy.  I didn’t really go after my health and fitness until after my third child was born.  Of course, it started as total vanity in trying to get back to my pre-pregnancy weight.  What I discovered was a lifestyle change and got off the yo-yo dieting train.  It’s not been perfect but it’s definitely empowering to know that you have the ability to change your life.  You can do it.  It’s one decision at a time.  Thanks for being on this journey with me.

 

 

 

1.  Wednesday- Upper Body Workout Day!
It’s never too early to start:)))

 

 

2.  Food- Super food of the day!!  EGGS!

 

 

 

3. Mantra for the day: “We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.”– Aristotle

This is such an awesome quote!  Our daily habits are what will bring us success.  I know that sometimes life can be a little boring, we can be sick of eating the same things or doing the same exercises but as you’re working little by little everyday you are inching your way closer to your goals.  You may not be where you want to be yet, but at least you’re not where you started!  Enjoy the journey.  Don’t get so impatient and freak out when you’re not seeing results.  Do the work daily and you will get there.

 

Love you guys and I’m rooting for you:)))

Please ‘like’ us on Facebook…..Please click here:))))

Day 60 of 90 Day Challenge!

Day 60!

 

Thursday- Yoga Day!  Even if you don’t like Yoga, you should keep trying it.  I hated Yoga for the first three years!  Every time I was in class I would wish for it to end! I learned to surrender and accept.  The mental part of Yoga is the important part.  Enjoy:)))

 

 

2. Food- Spaghetti Squash!!!  Why am I just discovering this now!?!?  WOW!  Sooooo good!  Since I try to eat gluten free, I miss pasta very much!  This was eating pasta without the guilt:)  Check out these beautiful photos I found on Pinterest.  ( Follow me on Pinterest:)  If you have good recipes, send them my way…

 

 

 

3.  Mantra for the Day:  Nothing is Impossible!!!

 

Love you guys!!!  I’m rooting for you:)))

 

Don’t forget to follow us on Facebook…Please click here and ‘like’ us:)))

 

Day 29 of Spring Clean Challenge Part II

Hello!

This is the last day of our “Spring Clean Challenge Part II”!  Thank you so much for participating.  Please check back with us and let us know how you’re doing.  We would love to hear from you.  We have enjoyed our time together and are excited to see your continued progress in your health and fitness goals.  XOXO!!!

We begin the next 60 Day Challenge officially NOW:)  So if you signed up and are ready to rock n’ roll with us, WELCOME!!!  We are so excited to work with you.  We’re going to have a great time transforming together.

Be on the lookout for our workout videos on the exclusive page.  Now go do it!!!

 

Love you guys and I’m rooting for you!!!

 

Please “like” us on Facebook Bootcamp barre
Please click here to  Follow me on Pinterest:)

 

Much Love,

Judy

Day 20 of Spring Clean Challenge!!!

Day 20

We have fifteen days left!!!  I’m so proud of you guys! All the hard work and dedication is paying off.  Don’t look at what everyone else is doing.  Keep your eye focused on the goal!

 

1.  Saturday- Family fun day!  Incorporate your friends and family for a fun activity!  We’re going out dancing today.  My sister Karen is in town and will be teaching an impromptu Zumba class and will be sure to burn lots of calories:)  Whatever you decide to do today, make sure it’s fun!  Enjoy:)))

Start them off young;))))

 

 

2.  Food- Super food of the day!!  EGGS!

 

 

 

3. Mantra for the day: “We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.”– Aristotle

This is such an awesome quote!  Our daily habits are what will bring us success.  I know that sometimes life can be a little boring, we can be sick of eating the same things or doing the same exercises but as you’re working little by little everyday you are inching your way closer to your goals.  You may not be where you want to be yet, but at least you’re not where you started!  Enjoy the journey.  Don’t get so impatient and freak out when you’re not seeing results.  Do the work daily and you will get there.

 

Love you guys and I’m rooting for you:)))

Please ‘like’ us on Facebook…..Please click here:))))