Challenge Group Coming up Aug 24th-Oct2nd

 

****I was tempted to cancel this challenge due to the death of my father but I decided to go on with it.  Frankly, I need the accountability and we were fortunate enough to have Sandi Atmore, Grief Recovery Specialist on board to help us unpack some emotional issues.  Grief is so much more than just death.  Any kind of loss brings grief.  Divorce, loss of a job, a big move, loss of relationship, etc…So if you want to know more about the topic and get accountability for diet, exercise, and feelings, then sign up today.  Spots are limited!

We’re down to the final stretch!  I can’t believe fall is right around the corner.  Some kids have already gone back to school and 2013 has flown by!  Let me ask you a question???  When was the last time you thought about your New Years resolution?  Yeah, that’s what I thought. :)   Most people will look at the calendar and say, “I’ll just start fresh next year!”  Don’t be like most people!  Start now! I want you to have a sense of accomplishment that you reached your fitness goal.  It’s not too late and I’m here to help you!

Join our Fitness Challenge!!!  Sign up TODAY to save your spot.
Beginning August 24th to October 2nd!

***We will focus on:
Meal Planning
New Healthy Recipes
Fitness Challenge
Part of an online community
Dealing with Emotional Eating
ACCOUNTABILITY!!!

 

New Clients!  Join the Online Challenge group for ONLY $40.00!  This will include recipes, menus, fitness challenges, and online coaching.  You will be added to a private group for accountability.  Register here for Challenge Groups!!!  (Online support-can be done from anywhere in the world!)

 

ALUMNI ONLY $20.00 Register here:  (Normally $40.00) Enjoy a 50% discount!
Register here for Challenge Groups!!!  (Online support-can be done from anywhere in the world!)

 

 

 

So, if you want to be the next transformation story, join us now!!!
Read the testimonials here….We want this to be YOU!!!

 

 

It is so worth the fight you guys!  I’m not only coaching this program but I have a real life testimony from doing this program.  I have lost weight, gotten stronger, changed bad habits, have gotten a healthier perspective and have been so blown away by exceeding my own expectations.  I have always struggled with wanting shortcuts and quick results.  The TRUTH is that true change will only come with hard work and discipline.  If I can do it, so can you!!!  I love you guys and I believe in you.  Let’s do this!!!

 

 

Much Love,

Judy Thureson

 

Day 25 of January Detox Challenge!

Day 25

It’s been a great start of the year so far.  Many people on the detox challenge have gotten back on track and are enjoying clean eating.  Now that we have the right tools to eat better, we’re getting ready to give you the tools to get fit in about fifteen minutes a day!  You don’t have to work out longer and harder, you just have to work out smarter:)))  This new fitness challenge will begin on Monday, February 4th!  In addition to the fitness videos that you will be accountable to do, we will have a relationship challenge where you will get daily inspiration on how to be a better partner:)))  Spaces are limited…:)))

You can register and sign up here…

 

 

 

 

1) Thursday- Yoga Day!
Keep doing yoga!  It’s good for you:)))
Do these sun salutations every morning.  Start with a few and work your way up.  It will get the blood flowing, help with your back issues, and tones the body!

 

2) Food- Combine Your Food
The trick to staying satiated is to make sure you are combining your protein, carbs and good fat. Forget about the high protein diets.  It’s all about balance and being smart about what foods you’re combining.  Try these combinations:)))

 

3) Mantra for the Day- One Day at a Time!
I say this all the time and it’s a good reminder.  All we have is right now.  Stay in the moment and do your best today.  Don’t get anxious about what the future holds.  Many of my clients fear gaining weight back, not being able to keep the new lifestyle change, not being able to have time to work out, yada, yada….Look, just take today, do your best to eat right, stay active and be kind.  That’s it! You can do it:))))

 

Love you guys and I’m rooting for you:)  XOXO!