We did it!!! We completed the 90 Day Challenge! How did you do? What did you learn? What worked? What didn’t work? I hope you got some new tools and convictions about your healthy lifestyle.
Sometimes we have this regret of what we could’ve, should’ve, would’ve done differently in the last 90 days. We can get discouraged because we are not where we think we’re supposed to be. If you focus on what didn’t happen, you will go backwards and continue to spiral down. If you focus on what new habits you formed, the victories you experienced, the food that doesn’t tempt you as much, the clothes that fit differently, etc…you will get more of what you focus on. What you put your focus on will flourish. Make sure you’re focused on the right things:)
I thoroughly enjoyed being with you in the last 90 days. I have definitely seen the biggest growth in my healthy lifestyle in the last 90 days. I think it finally happened when I truly surrendered. I decided I was going to do this because I want to be healthy, I want to be around for my kids, I want to feel great, I no longer wanted to be a slave to my emotional eating, my negative thoughts, I was going to live this way unconditionally regardless of the results. When I no longer cared about what the scale said, and stopped obsessing about calories, the pounds melted off and I totally exceeded my expectation of weight loss. Of course the temptation of self sabotage crept in and at times won. Like when I ate all those brownies and ice cream:))) See, it’s not about perfection. It’s about balance. It’s about being forgiving when you blow it and starting over. I get it. I’m living it and I’m so excited about helping as many people as possible stop the crazy cycle and enjoy the journey.
If you’ve been following us, thank you for your participation and encouragement. We are going to move on to our January Detox Challenge group that is going to take us to another level. I want to encourage you to keep going with the program. We are not meant to do this alone. We need each other for support and encouragement.
Love you guys and see you Monday 1/7/13!!! It’s not too late to register. Click here!