It’s a New Year and it’s time for a New You!!! Just like many people during this time of year, we are making resolutions, writing down our goals, and making decisions to change and do things differently. Well, I hope you’re ready for the detox! We are going to retrain and recharge our taste buds:))) Forget about what happened or didn’t happen in 2012! It’s time to start new and make DAILY decisions to take steps towards your goal. You got this!!! If you signed up for the program, make sure you connect on the private page and keep plugged in. The magic is in the community. We were not meant to this alone.
1) Lower Body Workout- Make sure you stretch before and after and do some cardio to get your heart rate up. Don’t be afraid of weights and work those squats and lunges. Try some of these workouts.
2) Food- For the first three days, we are only juicing greens, carrots, lime, and lemon.
Experiment and tell us how it came out:)))
Greens ideas to juice:)))
Arugula – spicy, grassy
Basil – sweet, spicy
Bell Pepper – hydrating, sweet, zesty
Cabbage – mildly grassy
Celery – zesty, hydrating
Chard – grassy, sweet
Cilantro – sweet, fragrant
Collard greens – grassy
Cucumbers – hydrating, sweet/sour
Endive – bitter
Fennel – anise, zesty
Green apples – very sweet, tart
Green grapes – very sweet, tart
Green onion – zesty, spicy
Green pears – very sweet
Honeydew – sweet, hydrating
Jalapeno – spicy, zesty
Kale – grassy, dark
romaine – hydrating, mild, grassy
Limes – sour, zesty
Mache – grassy, dark
Parsley – grassy, zesty
Spinach – grassy, dark, pungent
Watercress – spicy, grassy, hydrating
Wheatgrass – very grassy
Zucchini – hydrating, mildly bitter
Mint – vibrant, minty, cooling
assorted green herbs
3) Mantra for the day- Actually I can….
I was thinking about how grateful and lucky I am to be doing what I get to do. I have struggled with insecurities, quitting, fear, anxiety, you name it! The voice that would badger me and criticize me was much louder than the gentle whisper of encouragement. Once I started choosing which voice to listen to, I started to feel more confident, secure, faithful, and excited about my path. During this journey, CHOOSE to listen to the voice that says, “YOU CAN DO IT!!!” If you can’t hear that voice right now, then listen to me:))) I’m here to be your biggest cheerleader. I’m excited to be on this journey with you!
Love you guys and I’m rooting for you:)))