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Tag Archives: green smoothie
Day 10 Spring Clean Challenge!
Day 10 How’s it going? Let’s get out of the habit of putting a time limit on our progress. Let’s do this for the long haul!!! 1. Thursday- Yoga day! Take this time to stretch your body and discipline the … Continue reading
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Tagged be present, green smoothie, lifestyle habit, pain is wekness leaving the body, yoga
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Day 6 & 7 of January Detox Challenge!
Day 6 & 7 You guys made it through the first week of the challenge!!! The weekend is here and this is where it can be a little tricky. Make sure you plan carefully and be mindful. If you’re going … Continue reading
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Tagged challenge, detox, green juice, green smoothie, hiking, relax, yoga
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Day 51 of 90 Day Challenge!
Day 51 Mama said there would be days like this…. “I don’t want to do this anymore. This is too hard. This takes too much effort.” In those moments, I want you to look at your goals. Remember the goals … Continue reading
Day 15 of 30 Day Challenge!!
Day 15! Well, it’s our mid point check in today! How’s your progress? Remember that progress is measured in many different ways. I feel strong, my pants are loose, I see more definition, I am not reliant on caffeine or … Continue reading
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Tagged abs, core, crunch, green smoothie, progress, reverse crunch
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