How’s it going? Let’s get out of the habit of putting a time limit on our progress. Let’s do this for the long haul!!!
1. Thursday- Yoga day! Take this time to stretch your body and discipline the mind. Be still and be present. This is not easy. We have to train ourselves to get there.
2. Food- Green Smoothie Time!!!
3. Mantra for the Day: Pain is Weakness Leaving the Body!!!
Whenever you decide to change something important in your life, you will go through resistance. It seems as if everything is against you going after your goals. Why is that!?!? Well, it’s easy to be comfortable and safe. Even if you don’t like where you’re at, the thought of having to do something different is overwhelming. If you are just starting a workout regimen, you will be sore. If you are trying to eat well, you will want to cheat. If you are trying to be more patient, it seems like everywhere you go, there will be a line and there will be traffic! More than just having pain in our sore bodies, there is pain to changing. We have to decide that the pain of staying the same is worst than the pain of changing. Fight through it. Persevere! Dig deep and do whatever you have to do. You will get stronger, you will change, you will grow. Take it one day at a time….
Love you guys!!! I’m rooting for you:)))