Day 3 of Spring Clean Challenge!

Day 3

Hello party people!!!  Thank you so much for joining us on this amazing journey of healing, health, and wellness.  I am so proud of you guys for really engaging this part of your life.  You are going to learn tools for the rest of your life.  This is not just a lose weight quick phase.  We’re in this for the long haul.  Looking forward to learning with all of you.

1. Thursday- Yoga Day!  I love yoga because no matter how many years you’ve been practicing, there’s always room to grow.  Yoga keeps me humble because you never arrive!  Just when you think you have something down, there’s a variation of the pose that will challenge the tar out of you!  So push yourself, go to your edge, and keep challenging yourself.  Most importantly, breathe…

 

 

2.  When you fail to plan, you plan to fail.  Take the time to sort out your food and snacks into single servings.  This might seem like a pain in the butt but it will pay off.  Especially when your day is busy and you have to drive kids all over town, it seems easier to go to the drive thru when you are starving and you have starving kids yelling for food.  Pack snacks for them too.  You will save money and feel great that you are giving your family healthy options. Be inspired!!!  Check out these pictures. I want to be this disciplined:)))

 

 

3.  Mantra for the Day:  This is my Moment!
Why not take advantage of this moment?  What are you waiting for?  Lately,  there has been intense situations going on personally.  Friends and family with life threatening illnesses, friends losing loved ones, families being ripped apart.  Life happens.  In this time of your life, ask yourself if you are taking advantage of every opportunity?  Are you seizing the day?  This will not happen by wishing and hoping things will work out.  How are you actively pursuing your goals?  As it pertains to fitness, ask yourself if your actions or lack of action is taking you closer to your goals.  It’s a decision.  You are either going to live your life by design or by default.  So take this moment…don’t wait another day….stop procrastinating and take action.  Every day do something to actively go after your dreams.  Stay consistent and take advantage of our exclusive member’s page for support and encouragement.  Remember, you got this!!! Every little step leads to a shift and then momentum snowballs!!!

Love you and I’m rooting for you!!!  XOXO:)))

Day 13 & 14 of 90 Day Challenge!

Day 13

Time sure is flying!  Take a moment to connect and thank your self for going on this journey of healing and transformation.  It’s such a beautiful experience for me to watch amazing women start to take care of themselves and begin to understand the importance of self care.  You have all been such an inspiration to me.  I thank you for allowing me to be a witness.

 

1.  a) Saturday-  Cardio fun day for the whole family.  Go for a walk, run, hike, bike ride, skate, etc…whatever it is, incorporate the whole family or friends in your workout.  This is a great time to build memories and teach your kids by modeling a healthy, active lifestyle.  I’m so encouraged that some of you on the team have started working out with your spouses!  That is awesome!!!

b) Sunday- Relax and rejuvenate.  Give yourself permission to do absolutely nothing.  It’s OK:)  Life will not stop.  I promise:)  Go ahead and say ahhhhhh……

 

2.  Food- I’m a visual learner.  I like this chart because it illustrates food portions and describes times to eat and snack.  Check this out:)))

 

 

3. Mantra for the day:  I am mentally tough!

You are mentally tough!!!  The battle starts in our mind.  If we doubt and give up mentally, then we are out of the game.  Start to believe that you are strong and that you are finisher!  Don’t be weak and be a quitter!  You don’t have to finish pretty, or perfectly, or gracefully, JUST FINISH!!!  This journey is an exercise in character.  Look at all the things you have overcome in your life up until this point.  This is just one area that you will be able to look back on and say, YES..I FINISHED!!!  You can and you will.  I believe in you! You ROCK!!!

Have a beautiful day! I love you guys and I’m rooting for you:)