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Tag Archives: HIIT training
Day 12 of February Sweetheart Challenge!
Day 12 We survived Valentines!!! Woo hoo!!!! I confess, I definitely had way too many chocolates. It’s OK, we’re back in the saddle today. Going on a juice cleanse to re-set my body. I definitely feel the sugar high and … Continue reading
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Tagged 2 day cleanse, cleanse, fat burning, Happiness is an inside job, HIIT training, juice cleanse, restart, valentine's
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Day 9 February Sweetheart Challenge
Day 9 It’s Valentine’s week!!! Be strong:))) Step away from the chocolates…..Okay…just a have a couple;) Enjoy!!!! 1) Tuesday- Cardio Day Instead of doing your normal one hour cardio routine, try a shorter, higher intensity routine that optimizes fat … Continue reading
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Tagged cardio, chocolate covered katie, date night, Healthy Frapuccinos, HIIT training, ozomatli, sweetheart challenge, tabata, Valentines Day
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Day 23 of January Detox Challenge Group!
Day 23 We are nearing the end of this month’s challenge. Think about all that you have accomplished this month! What a way to start the year. Even if you’re not where you want to be, you have tools to … Continue reading
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Tagged balance, breakfast food, clean food, fitness, HIIT training, oatmeal, Power Cardio, relationships
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Day 78 & 79 of 90 Day Challenge!
Day 78 & 79 Happy Christmas Eve and Merry Christmas!!! This is such a great time of the year where we can sit back, enjoy family, and take some time to reflect. I really hope you are living in the … Continue reading
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Tagged Christmas Eve, Healthy, HIIT training, Live love laugh, Merry Christmas
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Day 11 of 30 Day Challenge!!!
Day 11! Happy Monday everyone!!! I hope everyone had a fantastic weekend!!! I had a very busy weekend with my family. Unfortunately, I didn’t get a chance to work out:( I’m bummed about that but it’s OK! Today is a … Continue reading
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Tagged butt, hiit, HIIT training, lean thighs, lower body, monday, tabata
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Day 21 of 60 Day Challenge!!!
Day 21! I hope you’re ready for Monday!!! I am:))) I’m so excited to teach my bootcamp classes on Monday so I can share some of the ‘fun’ workouts I’ve been doing:) Why should I be the only one having … Continue reading
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Tagged Capable, Dancer's Legs Workout, HIIT training, Insanity, Legs Workout
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Day 31 of 40 Day Challenge!!!
Day 31 I am so filled with gratitude to be on this journey with you guys. I am learning so much about myself during this process. Always keep your eyes open because there’s always so much to learn. I … Continue reading
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Tagged 40 day challenge, cardio, David Buer, EPOC, hiit, HIIT training, Roscoe's Chicken and Waffles
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