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Tag Archives: HIIT training
Day 12 We survived Valentines!!! Woo hoo!!!! I confess, I definitely had way too many chocolates. It’s OK, we’re back in the saddle today. Going on a juice cleanse to re-set my body. I definitely feel the sugar high and … Continue reading
Day 9 It’s Valentine’s week!!! Be strong:))) Step away from the chocolates…..Okay…just a have a couple;) Enjoy!!!! 1) Tuesday- Cardio Day Instead of doing your normal one hour cardio routine, try a shorter, higher intensity routine that optimizes fat … Continue reading
Day 23 We are nearing the end of this month’s challenge. Think about all that you have accomplished this month! What a way to start the year. Even if you’re not where you want to be, you have tools to … Continue reading
Day 78 & 79 Happy Christmas Eve and Merry Christmas!!! This is such a great time of the year where we can sit back, enjoy family, and take some time to reflect. I really hope you are living in the … Continue reading
Day 11! Happy Monday everyone!!! I hope everyone had a fantastic weekend!!! I had a very busy weekend with my family. Unfortunately, I didn’t get a chance to work out:( I’m bummed about that but it’s OK! Today is a … Continue reading
Day 21! I hope you’re ready for Monday!!! I am:))) I’m so excited to teach my bootcamp classes on Monday so I can share some of the ‘fun’ workouts I’ve been doing:) Why should I be the only one having … Continue reading