Day 18 of 60 Day Challenge!!!

Day 18!

TGIF!!!  Woo hoo!!!  Well, It’s the weekend and it’s time to plan out your activities and meals.  Remember, when you fail to plan you plan to fail!!!:)))  In order to ensure victory, you MUST have a game plan.  Our culture and society does not set us up to succeed.  If anything, our system is designed to make you fail.  Once your guard is down, you are bombarded by advertising and easy access to unhealthy foods.  Stay present and engaged.  Know what you are consuming.  Keep moving!!!

 

 

1) Friday- Work your Core Day!  Make sure you stretch and cool down with every workout.  It’s very important to be warmed up before you engage in any exercise activity.  Stretch before and after too to prevent injuries.

 

 

 

2) INSANITY Day 2- Well, I thought I was going to breeze through this program.  I already do a lot of the moves in my bootcamp classes that I teach.  I totally underestimated the workout and as I’m writing this, my body feels like I ran into a mac truck!!!  It was definitely an AWESOME workout and I can’t imagine it getting harder.  I heard month two is the hardest workout series put on a DVD!  WOW!  Wish me luck:)  Basically, the moves are done in three minute intervals with a one minute rest/recovery.  In my classes, we do a thirty second interval with a ten second rest.  So, a minute feels like an eternity while you’re doing burpees, squat jumps, and mountain climbers.  I do like the challenge and I’m hoping to get some killer results.  All right…I’ll keep you guys posted..stay tuned!

 

3) Mantra for the Day- DIG DEEP!!!
It’s only fitting that I use this mantra today.  ‘Dig deep’ is the INSANITY workout mantra!  Whenever you think you can’t do it anymore, you dig deep and reach in.  There’s so much more inside of us if we dig deep.  I also believe that sometimes, that depth can only be brought out by someone else.  We may not believe that we can do it but if you have someone who believes in you, it’s amazing how that motivates and inspires you to believe it too.  We are opening up our new challenge group this Monday, May 21st!  If you need some encouragement or if you need to get to the next level, let us help you and encourage you to get there.  The secret is in our community groups.  We have am exclusive group that helps with accountability and encouragement.  We were never meant to this alone.  It’s great to hear real life examples from people just like you who are producing massive results!  Check out some of their stories here!!!  Register here and get two weeks FREE!!!  Change your life for less than a dollar a day.  You are worth it!

Love you guys and I’m rooting for you!!!  XOXO:)))