Day 17 of January Detox Challenge!

Day 17!

You guys are doing such an awesome job.  I love how determined and intentional you are about this challenge.  This is what it’s going to take to get you to the next level and to stay connected.  Once we slack off, it gets easier to fall back on our old habits.  Keep looking ahead and keep your eye on the goal!!!

1) Wednesday- HIIT and Arms!
We’ve been doing a lot of HIIT training in class.  This is a great way to burn fat and build muscle.

 

2) Food- Try these Juicing Recipes!

3) Mantra for the Day- KEEP GOING!!!

We live in the world of the “We want it now” generation!!!  We want everything at microwave speed and we’re not willing to wait for it.  Health and fitness is NOT something that will happen overnight.  Unless you have a good plastic surgeon, getting healthy the right way takes time.  Know that you WILL see results with every good choice and every good workout.  Keep going!  Don’t give up:))))

 

Love you guys and I’m rooting for you:)))

Day 9 of January Detox Challenge!

Day 9-

It’s our second round of the three day detox.  I have eaten more vegetables in the last nine days than I have in the last nine weeks!!!  I’ve been loading my juices with tons of veggies and I made a homemade chicken vegetable soup with quinoa today.  Yummmmmm…it’s definitely soup weather:)))

 

1) Tuesday!  Try something new today:)))
Try something that you’ve never done before.  Yoga, Crossfit, Zumba, Pilates, etc….there’s so many great workouts out there.  Let us know what you chose:))))

 

 

2) Food- Day 9
I am so addicted to juicing right now!!!  I actually keep all my fruit and veggie scraps and add it in my juicer.  It’s a great way to save money and all the nutrients are in the skin and scraps:)  Check out these juicing recipes…

3) Mantra for the day:  Share Good News!!!

One of the best ways to change your attitude is to focus your attention on all the things that are going well in your life.  If you’re like me, I can tend to focus on the negative and become my worst critic.  Make it a habit to write a gratitude list.  It will redirect your thoughts and energy and you will find yourself a little more joyful:)))  Here are some great testimonials from our clients during this detox challenge!!!

“So I weighed myself this am. I wasn’t going to until Sunday, but I was just curious. I’ve lost 6 lbs! Still have a ways to go, but seeing the 6 lb loss was a big encouragement to me! Thanks Judy!”- Detox Member
“I’m proud of myself for not having wine this weekend, and still eating right. I try to cheat but I feel much better without all the extra junk!” -Detox Member
“So I lost 4lbs last week and I’m happy. I am doing things at my pace. This morning I had a Naked juice Berry Blast for bfast. I’m battling a cold and I’m not hungry.”- Detox Member
“Just made my first ever smoothie with kale, banana, almond milk, flax seed, greek yogurt and lived to tell the tale! I’m a big girl now!” -Detox Member
“Down 2.6 pounds since last Monday.” -Detox Member
“Weighed myself. Down 5 lbs. from Monday’s weigh in!!!! YAY!!!!” -Detox Member
“Lost 5 1/2 pounds!!! Yay!!! 10 1/2 pounds away from my goal. Can’t wait to try the new juicing recipe today after Zumba class! :) We can do this, I can do this and when we think we can’t, Pray and ask God for self-control!” -Detox Member

Make sure you share your good news today!!!  Great job everyone!!!  I’m so proud of you guys:)  Your hard work is paying off.  Keep it up!!!  The problem with success is a little bit.  Don’t think that you can put your guard down because you’ve had some victories.  Keep fighting and moving towards your goals!!!  You got this:)))

 

Love you guys and I’m rooting for you!!!  XOXO:)))