Wow guys! We are going to weigh in this week and I know that may bring up feelings of trepidation. Some of you are elated because you have been weighing in everyday and you can’t wait to shout from the rooftops how much weight you have lost. No matter what end of the spectrum you are in, remember that YOU are not a number. The number does not define you. Be happy no matter what:)))
1. Wednesday- Stretch and work on upper body!
2. Food- OK..So I just wanted to remind you guys that losing one pound is a huge accomplishment. When you eat clean and workout consistently, you will see results. It’s not magic. It’s work. You have to be willing to make the sacrifices to see the results. Go on to myfitnesspal.com and enter your meals. You will be amazed at how much it all adds up when we graze all day. So if you’re serious, then you have to be disciplined. If not, then you will continue to get the same results by doing the same things. It’s up to you! You have the power to change it if you really want it!
This is FIVE pounds of fat!!! WOW!
3. Mantra of the Day: Don’t get Discouraged!
Love you guys and I’m rooting for you!!! XOXO!!!