Day 81 of 90 Day Challenge!

Day 81!

Hope you had a great holiday break spending it with people you love.  I had a fabulous time and definitely indulged.  I’m looking forward to our detox coming up on January 7th!  There are some spots left if you want to join us.  I’m compiling some great recipes and testing them out on my new juicer.  Can’t wait!

 

1.  Thursday- Stretch and do 1 hour of yoga today.  Enjoy and breathe….

 

 

2. Food-Head start detox!

Clean out your system and prepare for our January detox.  We’ll probably have a couple more indulging days for New Year’s so get a jump start!

 

3. Mantra for the Day:  The trouble is, you think you have time.I always thought I had time to get in shape.  I was young, fairly healthy, I looked average in my clothes, and thought I had all the time in the world!  One day turned into a week, into a month, into months, into years, into a decade!  Basically from 30 to 40 I hardly worked out, I had three kids and thought my ship had sailed.  I never ever imagined that I could get in shape and be healthy.  I definitely didn’t think I could be in the best shape of my life in my forties!  Well, same rule applies, everyday of working out turned into a week, a month, many months and almost three years later, it’s become my way of life.  I LOVE to workout, I eat clean most of the time, I feel amazing and I count my blessings everyday!  I am dealing with the consequences of many years of neglecting my body. So don’t wait.  Do it NOW!!!  Keep at it.  One day at a time.  It’s a marathon, not a sprint!

Love you guys and I’m rooting for you:))) XOXO!!!

 

Day 62 & 63 of 90 Day Challenge!!!

Day 62 & 63!

It’s the weekend!  Tis’ the season for holiday parties!  I love this time of the year.  Normally, I would just go for it and forget about my clean eating and eat whatever I wanted.  I always work super hard come January 1st!  Well, those days are over.  This is a lifestyle and not a fad.  I’m so grateful that switch finally got turned “ON”:)))  Don’t be part of the statistics of people who will gain between six to ten pounds during the holidays.  Be smart and make wise choices.  Keep it moving:)))

 

1. Saturday- This is your day to work out with your loved ones and try something new and fun!  I love workouts that don’t feel like workouts:)))

Sunday- Don’t forget to REST!  Take a rest day:)  You need it to replenish your energy!

 

 

 

2.) Food- Holiday Pot Luck!
If you are going to a party, offer to bring a dish.  Eat before you go and be mindful.  Here are some great potluck ideas!  So cool:)))

 

 

 

3. Mantra of the Day!!! – Take Inventory!
As we close out the year, take some time to take an inventory of your life.  For me, I realized that I need to cut some things out of my life and simplify.  I need to take more time to rest and chill:)  This is very difficult for me.  I’m excited about learning to slow down.  Another thing I’m doing is taking an inventory of people in my life.  Some people are drama and toxic and I need to have clear boundaries.  I also want to surround myself with people who inspire me, challenge me and make me a better person.  I’m so excited to see what the New Year will hold.  2012 has been amazing but it’s just the beginning!!! 2013 is gonna rock!!!

 

Love you guys and I’m rooting for you:)))