Day 10 of Clean Eating Challenge!

Day 10

WOW!!!  Ten days!!!  You did it!!!  This is the beginning of a great change in your life.  Remember to stay present, engaged, and still.  Be proud of yourself but we are just getting started!!!

changeac9484894a3dce80c376bb73bd4

 

1.  Wednesday- Stretch and do 30 min of solid cardio and 30 minutes of upper body workouts.  Grab your weights and let’s go!!!

armsd288e70b040fadbb4fb8d2c5a9a

 

2.  Being engaged and present is important even when we eat.  So many of our pitfalls come from mindless eating.  Be aware of the food you put in your system and be present enough to taste and enjoy each bite.  Listen to your body.  Eat when you’re hungry, stop when you’re full.

food213f969d598aaf54eca3a997e27a

 

 

3.  Mantra for the day:  Listen.
This seems to be the theme today.  I heard in yoga class the other day that when we listen, we have more intimacy.  We can relate better with people.  I agree with that.  Take a moment to stop and really listen today.  Enjoy your surroundings.  Whether you’re enjoying the quiet countryside or the hustle and bustle of the traffic, you can be still and listen.  Slow down and enjoy what you hear:)

listen82ac67895bc1f627347da132a0

 

Have a beautiful day!  I love you guys and I’m rooting for you:)

Day 10 of 90 Day Challenge!

Day 10

WOW!!!  Ten days!!!  You did it!!!  This is the beginning of a great change in your life.  Remember to stay present, engaged and still.  Be proud of yourself for the last ten days but keep going.  We are just getting started!!!

 

1.  Wednesday- 30 min of solid cardio and 30 minutes of upper body workouts.  Grab your weights and let’s go!!! There will be a few videos uploaded to our exclusive page.

 

2.  Being engaged and present is important even when we eat.  So many of our pitfalls come from mindless eating.  Be aware of the food you put in your system and be present enough to taste and enjoy each bite.  Listen to your body.  Eat when you’re hungry, stop when you’re full.  This is the hardest for me.  Back in the day when I struggled with binging and purging, I would eat so far past my comfort zone that it just numbed me out.  I would eat until I passed out on many occasions.  It takes time to heal our bodies and appreciate how we were designed.  Listen to the natural cues of your body.  Have you ever noticed that babies don’t have to be reminded to eat?  Believe me, you will know when they are hungry!!!   You are able to re-train your body to go back to its natural state.  Join us and let’s re-program and re-boot our systems!!!

3.  Mantra for the day:  Listen.
This seems to be the theme today.  I heard in yoga class the other day that when we listen, we have more intimacy.  We can relate better with people.  I agree with that.  Take a moment to stop and really listen today.  Enjoy your surroundings.  Whether you’re enjoying the quiet countryside or the hustle and bustle of the 405 frwy, you can be still and listen.  Slow down and enjoy what you hear:)

Have a beautiful day!  I love you guys and I’m rooting for you:)