Day 28 of Spring Clean Challenge Part II

Day 28!

It’s Monday and we are ready to start the next session.  It’s been such an honor and a privilege to be working with such determined, courageous, beautiful people.  You guys inspire me so much and I am so blown away by your dedication and faith to live a healthy lifestyle.  It’s not easy and you guys fight through the bad days.  Thank you for being my heroes and for being such a great example to so many others.  Your life is making a difference just by your example.  You are a role model whether you want to be or not.  Keep it up!!!  Be an ambassador for health and fitness with your own communities and let’s be aware and educated to the dangers of poor nutrition and lack of exercise.  Keep persevering and keep shining!!!


1) Monday- Lower Body and Booty Day!




2) Sugar is from the DEVIL!!!!  Just say “NO”!!!

I admit, I have a sugar addiction.  The more I have it, the more I want it.  In order to overcome, you must educate yourself.  Knowledge is power.  If you’re having too much sugar, definitely cut it out and detox from it.  Check out this chart!


3) Mantra for the Day! -Blueprint for Life!  Just print this and read it everyday:)))


Love you guys and I’m rooting for you!!!  XOXO:))))