Day 6 & 7 February Sweetheart Challenge

Hi guys,

I took a little break from the blog but we are full steam ahead with our February Challenge.  It’s been great so far and we are enjoying the daily workouts and the “sweetheart challenge”.  I just wanted to check in and connect.  It helps me to write everyday because it holds me accountable:)


1) Saturday and Sunday
Saturday- Activity Day!  Go for a walk, hike, bike ride, skating, skiing, snowboarding, swimming, etc…there’s so much to do!!!

Sunday-Rest Day!  Recuperate and rest your body so that it’s ready to rock and roll on Monday;)

2) Food- Clean Treats!  I’m gonna try this:)))
This month I will be posting yummy, clean treats to give you ideas for Valentines!  Guilt-Free Ice Cream. Two ingredients. Frozen bananas and peanut butter. This is really yummy and something different to do with those brown bananas! (For less calories use PB2)


3. Love Post! Marriage Takes Work
This month I will be posting encouraging, sappy, love quotes. I hope you enjoy them.  No matter where you are in your journey, stay open to the possibility of love.  It’s a wonderful, terrifying, beautiful journey:))))

Love you guys and I’m rooting for you:)))  XOXO!!!


Day 22 of January Detox Challenge Group!

Day 22

I’m getting ready to open up the February Challenge group beginning February 4th! It’s going to be a “Sweetheart Challenge”!!! I’m excited to host a challenge group to help us be better wives in the month of February. We will be focusing on fitness and marriage. If you are single and want to stick around to learn some tips for your future spouse then you are more than welcome to join:)))) If you’re married and want to take your marriage to the next level, then sign up and keep accountable on how to have a passionate, encouraging, loving, marriage!!! This year, one of our goals was to help as many marriages as possible. Erik and I will be married 17 years this year! We are not perfect by any means but I can say that our marriage is better now than it’s ever been!!! I want to share my journey with you. There was a time where we almost separated and we we’re on our way to being a statistic. I think going through that challenging time is what has helped us to grow and fight for the marriage that we now have. This is something I am passionate about! I’m so excited about this and hope you will join us.

Alumni clients will get the alumni rate. 50% off!!! (ONLY $20)

All NEW clients ONLY $40.00! For BEST VALUE you can get the whole year for $99!!! We are committed to giving you the best coaching, training and introduce some great topics to help your overall wellness. Please share with your friends and family!!!

We will begin on Monday, February 4th. You can register here….


1) Monday!  Work the lower body!


2) Food- Pre-Workout Meals!


3) Mantra for the Day- Energy flows to where your attention goes…
We’ve heard this before.  It’s so true.  What we focus on, we get more of.  What are you thinking about?  Do you think about how hard it is to lose weight, change your habits, avoid temptation, etc…????  Or do you focus on the lifestyle change of not being overweight, being able to enjoy healthy food, getting off medication and being able to keep up with your children, fitting in to your favorite jeans!?!?!  Change your thoughts, change your focus, and change your life!!!:))))