Day 6 of Clean Eating Challenge!

Take a rest day.  It’s so important.  Our bodies, mind and spirit need a day to repair itself. Don’t skip this part of the challenge.  This is the hardest part for me.  I have to force myself to rest.  How are you doing with this!?  Today is a great day to enjoy some peace and quiet.  It’s a great day to fill your spirit with God and take some time to worship Him.

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Prepare your food for the week!  If you fail to plan, you plan to fail!!!
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This is what planning looks like….:)  I’m not there yet, but I’m working on it!

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Remember….new menu coming on Monday!  Enjoy your rest day!

Challenge Group Coming up Aug 24th-Oct2nd

 

****I was tempted to cancel this challenge due to the death of my father but I decided to go on with it.  Frankly, I need the accountability and we were fortunate enough to have Sandi Atmore, Grief Recovery Specialist on board to help us unpack some emotional issues.  Grief is so much more than just death.  Any kind of loss brings grief.  Divorce, loss of a job, a big move, loss of relationship, etc…So if you want to know more about the topic and get accountability for diet, exercise, and feelings, then sign up today.  Spots are limited!

We’re down to the final stretch!  I can’t believe fall is right around the corner.  Some kids have already gone back to school and 2013 has flown by!  Let me ask you a question???  When was the last time you thought about your New Years resolution?  Yeah, that’s what I thought. :)   Most people will look at the calendar and say, “I’ll just start fresh next year!”  Don’t be like most people!  Start now! I want you to have a sense of accomplishment that you reached your fitness goal.  It’s not too late and I’m here to help you!

Join our Fitness Challenge!!!  Sign up TODAY to save your spot.
Beginning August 24th to October 2nd!

***We will focus on:
Meal Planning
New Healthy Recipes
Fitness Challenge
Part of an online community
Dealing with Emotional Eating
ACCOUNTABILITY!!!

 

New Clients!  Join the Online Challenge group for ONLY $40.00!  This will include recipes, menus, fitness challenges, and online coaching.  You will be added to a private group for accountability.  Register here for Challenge Groups!!!  (Online support-can be done from anywhere in the world!)

 

ALUMNI ONLY $20.00 Register here:  (Normally $40.00) Enjoy a 50% discount!
Register here for Challenge Groups!!!  (Online support-can be done from anywhere in the world!)

 

 

 

So, if you want to be the next transformation story, join us now!!!
Read the testimonials here….We want this to be YOU!!!

 

 

It is so worth the fight you guys!  I’m not only coaching this program but I have a real life testimony from doing this program.  I have lost weight, gotten stronger, changed bad habits, have gotten a healthier perspective and have been so blown away by exceeding my own expectations.  I have always struggled with wanting shortcuts and quick results.  The TRUTH is that true change will only come with hard work and discipline.  If I can do it, so can you!!!  I love you guys and I believe in you.  Let’s do this!!!

 

 

Much Love,

Judy Thureson

 

Day 13 & 14 of February Sweetheart Challenge

Day 13 & 14

Hello weekend!  I have an action packed weekend ahead of me.  Even though my weekend is crazy, I make the time to grocery shop and prep for the week.  This has saved me time and money.  We have saved over $300 a month just meal planning and sticking to a list!  How about you? Do you meal plan?

 

1) Saturday- Activity Day!!!  Do something that will get the blood pumping and enjoy friends and family.  Enjoy the outdoors!!!  Here are some ideas:)

 

Sunday- Take your rest day.  Super important to let the body heal and recover:)

 

 

 

2) Food- Here’s a Great Meal Plan!

 
3. Love Post! - No more negative self talk!!!
As a trainer, I hear people talk about all the things they hate about themselves.  They talk about their big thighs, flabby belly, jiggly arms, big butt, etc…I always tell my clients, “Whatever you focus on, you will get more of!”  The more you think about all the things you hate, the more you will get of it.  From now on, my classes will be a “love zone”…you are only allowed to talk about all the things you love about your body.  OK…you first, tell me what you love about yourself!?

 

 

Love you guys and I’m rooting for you:)))  XOXO!!!