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Tag Archives: mental toughness
Day 11 of Spring Clean Challenge!
Day 11 I mentioned before that this is a journey for all types of people. Some of us are trying to lose 100 pounds and for others it just might be the last nagging ten pounds. What I’ve realized is … Continue reading
Posted in Uncategorized
Tagged cardio interval, forgiveness, mental challenge, mental toughness, mindset, small meals, strength training
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Day 17 of Spring Clean Challenge
Day 17 I mentioned before that this is a journey for all types of people. Some of us are trying to lose 100 pounds and for others it just might be the last nagging ten pounds. What I’ve realized is … Continue reading
Day 13 of Spring Clean Challenge!!!
Day 13 It’s Day 13!!! I am so excited about all the things I’m learning during this challenge. I remember doing this a while back, I kept a food journal, worked out hard, measured my food and I was able … Continue reading
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Tagged biking, fitness habit, lifestyle change, mental toughness, no diet, running
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Day 17 of 40 Day Challenge!
Day 17 I mentioned before that this is a journey for all types of people. Some of us are trying to lose 100 pounds and for others it just might be the last nagging ten pounds. What I’ve realized is … Continue reading
Posted in Uncategorized
Tagged 40 day challenge, cardio, forgiveness, last ten pounds, mental toughness, upper body workout
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