It’s the weekend and I have a very busy weekend ahead of me as I’m sure you do too. Make sure you prioritize your exercise and clean eating for the weekend. It’s not just gonna happen by osmosis! You need to be intentional and deliberate about how you plan you weekend. Have fun!!!
2) Saturday Workout -Enjoy a fun activity with your friends or family. Take advantage of nature. Go for a hike, go for a run on the beach, ride your bike, the possibilities are endless!!! Go for it!!!
Sunday- Rest and relaxation day! Make sure that you let your body recover. Also, discipline the mind to be still and to be relaxed. Take some time to meditate and practice deep breathing. Read a good book that will help you grow and challenge your character.
3) Day 3 of INSANITY!!!
I woke up pretty sore today but not horrible. I felt a little stiff and my back was achy. I taught a bootcamp class in the morning and we did a lot of stretching. Apparently, my clients needed it too since Coach JC kicked their butts during Kettle the day before. They came crawling in so it was unanimous, we were going to have a good yoga flow kind of class. It was basically my warm up for what was to come which was day three of some more Shaun T. punishment!!!
Since this was my first time going through the program, I really didn’t know what to expect. I had butterflies in my stomach. It felt like the first day of school except I was by myself in my living room:) We started with the ‘warm up’ which was killer to begin with! Then we proceeded to do some crazy drills for three minutes straight! High intensity drills that sped up at every round. I was definitely gasping for air and sweating buckets. There’s a minute recovery period then you go again for three more minutes. The whole workout is only about forty minutes long but it felt like an eternity!!! I was pretty proud of myself because I hung in there. I paced myself and was able to do about 90% of the workout. So during the last six minutes, I revved up my engine and committed to go full out 100%%% since this was the last round, I was digging deep to give it all I had. Well, I miscalculated the time and after the one minute break, Shaun T. says, “We’re doing it again!!!” I was in shock! I picked myself up and dragged my booty back up to do it one more time. I was so exhausted by this point that I started to cry. It wasn’t a little whimpering cry but a LOUD I’m gonna finish this if it’s the last thing I do kind of cry!!! I dug deep and persevered and it felt AWESOME!!! I can’t wait to do it again tomorrow!
Love you guys and I’m rooting for you!!! XOXO:)))