Tag Archives: monday

Day 14 of Spring Clean Challenge!

Posted on March 18, 2013 by judyth

Day 14! Happy Monday my friends!!!  I hope you had a victorious weekend and that you worked out and ate clean all weekend:)))  If you didn’t, don’t fret!  Today’s a NEW day:)))  Start fresh, hit restart, and let’s go!!!   … Continue reading →

Posted in Uncategorized | Tagged , , , , | Comments Off

Day 7 of Spring Clean Challenge!

Posted on March 10, 2013 by judyth

Day 7! Happy Monday!!!  I hope you had a fantastic weekend and even if you didn’t, this is your chance to restart and reboot your system.  You will always hear me say, ‘Champions have a short memory!!!’  When we dwell … Continue reading →

Posted in Uncategorized | Tagged , , , | Comments Off

Day 22 of February Sweetheart Challenge!

Posted on February 25, 2013 by judyth

Day 22 Happy Monday!!! I’m ready for this week!  I hope you are too.  Make sure you are intentional about your workout, eating, and stress management.  Take some time to plan so that your week will go smoothly:)))     … Continue reading →

Posted in Uncategorized | Tagged , , , | Comments Off

Day 8 February Sweetheart Challenge!

Posted on February 11, 2013 by judyth

Happy Monday! All right!  It’s time to take away all the excuses and start the week with a vengeance!  Work out with full intention and be completely present and engaged throughout your whole workout.  Whatever you do, do it with … Continue reading →

Posted in Uncategorized | Tagged , , , | Comments Off

Day 8 of January Detox Challenge!

Posted on January 14, 2013 by judyth

Day 8- Happy Monday!!!  Let’s start fresh and get ready to have a great week!  Let’s do this!!!   1) Monday- Lower Body Day! I live in Los Angeles and we are experiencing some really bad weather! LOL!!!  Most of … Continue reading →

Posted in Uncategorized | Tagged , , , , | Comments Off

Day 1 of January Detox Challenge!

Posted on January 7, 2013 by judyth

Happy Monday! It’s a New Year and it’s time for a New You!!!  Just like many people during this time of year, we are making resolutions, writing down our goals, and making decisions to change and do things differently.  Well, … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , | Comments Off

Day 64 of 90 Day Challenge!

Posted on December 10, 2012 by judyth

Happy Monday! Day 64!  The trick this holiday season is to eat clean MOST of the time.  You will have days to indulge and eat stuff you normally wouldn’t.  That’s OK!  It’s what you do MOST of the time that … Continue reading →

Posted in Uncategorized | Tagged , , , , , | Comments Off

Day 43 of 90 Day Challenge!

Posted on November 19, 2012 by judyth

Day 43! Happy Monday!!!  I hope you had a fantastic weekend and even if you didn’t, this is your chance to restart and reboot your system.  You will always hear me say, ‘Champions have a short memory!!!’  When we dwell … Continue reading →

Posted in Uncategorized | Tagged , , , , , | Comments Off

Day 18 of 30 Day Challenge!!

Posted on June 18, 2012 by judyth

Day 18! Happy Monday!  I hope you guys enjoyed your weekend and were able to celebrate all the Dads out there!  This week we are going to kick it in gear and kick it up a few notches.  Add ten … Continue reading →

Posted in Uncategorized | Tagged , , , , , | Comments Off

Day 11 of 30 Day Challenge!!!

Posted on June 11, 2012 by judyth

Day 11! Happy Monday everyone!!!  I hope everyone had a fantastic weekend!!!  I had a very busy weekend with my family.  Unfortunately, I didn’t get a chance to work out:(  I’m bummed about that but it’s OK!  Today is a … Continue reading →

Posted in Uncategorized | Tagged , , , , , , | Comments Off