Tag Archives: no excuses

Day 21 of Spring Clean Challenge!

Posted on March 25, 2013 by judyth

Day 21 It’s Monday and I hope you are ready to go after it this week!!!  We are going to work hard and be determined to finish strong.  This next week will be the turning point for you.  This week … Continue reading →

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Day 45 of 90 Day Challenge!

Posted on November 21, 2012 by judyth

Day 45 Hi guys!  Happy Thanksgiving eve! Continue to eat clean and don’t sabotage your progress.  You will be amazed at how delicious ‘clean’ treats are!  Find a new way to reward yourself when you hit certain goals.  Get a … Continue reading →

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Day 34 & 35 of 90 Day Challenge!

Posted on November 10, 2012 by judyth

Day 34 & 35 Hi there!  I hope you are having a fabulous day and ready to have an active, fun, and enjoyable weekend!  Let’s really push through.  No excuses.  Make it happen!!!  You can totally do it:)))   1. … Continue reading →

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Day 29 of 90 Day Challenge!

Posted on November 5, 2012 by judyth

Day 29 You survived the weekend!!!  And if you didn’t, shake it off and move on.  Remember,  “Champions have a short memory!”   1.  Monday- Today we work the lower body!  Start with a good stretch and some cardio for … Continue reading →

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Day 22 of 90 Day Challenge!

Posted on October 29, 2012 by judyth

Day 22   It’s Monday and I hope you are ready to go after it this week!!!  We are going to work hard and be determined to have a great week.  This next week will be the turning point for … Continue reading →

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Day 11 of 90 Day Challenge!

Posted on October 18, 2012 by judyth

Day 11! I got to the yoga studio about twenty minutes early and decided to chill in my car and wait. I started to dose off and was sooooooo sleepy! I almost left to go home but I persevered and … Continue reading →

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Day 2 of 90 Day Challenge!

Posted on October 9, 2012 by judyth

Day 2   Congratulations!  You survived the first day of the detox!!!  The first five days are going to be the toughest but you will get through it. Remember, Excuses = NO results.  Action = Change.   1.  Tuesday- ½ … Continue reading →

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Day 26 of 30 Day Challenge!!

Posted on June 26, 2012 by judyth

Day 26! Sorry I didn’t check in with you guys the last few days.  It’s been crazy busy and I just couldn’t make it happen.  Anyway, it’s already Tuesday and we’re ready to start the week off right!  Let’s start … Continue reading →

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