Day 25 of January Detox Challenge!

Day 25

It’s been a great start of the year so far.  Many people on the detox challenge have gotten back on track and are enjoying clean eating.  Now that we have the right tools to eat better, we’re getting ready to give you the tools to get fit in about fifteen minutes a day!  You don’t have to work out longer and harder, you just have to work out smarter:)))  This new fitness challenge will begin on Monday, February 4th!  In addition to the fitness videos that you will be accountable to do, we will have a relationship challenge where you will get daily inspiration on how to be a better partner:)))  Spaces are limited…:)))

You can register and sign up here…

 

 

 

 

1) Thursday- Yoga Day!
Keep doing yoga!  It’s good for you:)))
Do these sun salutations every morning.  Start with a few and work your way up.  It will get the blood flowing, help with your back issues, and tones the body!

 

2) Food- Combine Your Food
The trick to staying satiated is to make sure you are combining your protein, carbs and good fat. Forget about the high protein diets.  It’s all about balance and being smart about what foods you’re combining.  Try these combinations:)))

 

3) Mantra for the Day- One Day at a Time!
I say this all the time and it’s a good reminder.  All we have is right now.  Stay in the moment and do your best today.  Don’t get anxious about what the future holds.  Many of my clients fear gaining weight back, not being able to keep the new lifestyle change, not being able to have time to work out, yada, yada….Look, just take today, do your best to eat right, stay active and be kind.  That’s it! You can do it:))))

 

Love you guys and I’m rooting for you:)  XOXO!

 

Day 19 of January Detox Challenge!

Day 19!

How’s it going???  Don’t get weary.  We’re here for the long haul.  Dig deep and start again.  You have to get sick and tired of being sick and tired.  In order for true change to happen, you must be willing to push through when it’s uncomfortable.  You must be willing to do what others are not.  You have to keep your focus.  What did you do today to get you closer to your goals?  It’s not too late.  Keep going!!!

1) Friday- CORE
Let’s get that CORE strong!  Here’s how:)))

What if we spent more time focused on this “core”????  How would our life be different?
OK..let’s work on both:)))  Focus on the inside and the outside:)))

 

2) Food- Buy Organic Whenever Possible!
Now that I’ve been juicing like a mad woman, I’m hyper vigilant about washing my produce in Kangen water.  It’s alkaline water with many levels.  I wash my produce in 11.5 to make sure I get all the pesticides and e-coli bacteria out.  I used to just rinse my produce under the faucet.  Now, I make sure I soak it and wash it thoroughly. Here’s some pictures of the produce I washed today.  Check out our facebook page for pictures and video:)


 

3) Mantra for the Day- One Day at a Time:)
I couldn’t have said it better…..enjoy the journey!!!

 

 

Love you guys and I’m rooting for you:))) XOXO!!!