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Tag Archives: organic
Day 19 of January Detox Challenge!
Day 19! How’s it going??? Don’t get weary. We’re here for the long haul. Dig deep and start again. You have to get sick and tired of being sick and tired. In order for true change to happen, you must … Continue reading
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Tagged clean fifteen, core strength, core values, Dig deep, dirty dozen, don't quit, goals, one day at a time, organic, persevere, push through, Success
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Day 13 of 30 Day Challenge!!!
Day 13! How’s it going? It’s the middle of the week and we are excited to work the upper body today. I talk to so many athletic, fit people who don’t have upper body strength. It’s really important to build … Continue reading
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Tagged cardio, dirty dozen, earn your body, organic, strength training, tri ceps, upper body
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Day 2 of Spring Clean Challenge!!!
How did the first day go for you? I felt great!!! I taught a couple of classes and ate really well. My problem is that I’ll get so busy that I’ll miss meals, then by the time I eat I’m … Continue reading
Day 4 of 40 Day Challenge!!!
Day 4 You are doing AWESOME! You should be so proud of yourself! It’s a marathon not a sprint. So, take your time. One day at a time. 1. Thursday- 50 min of solid cardio and don’t forget to … Continue reading
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Tagged cardio, omega 3's, organic, strength training, tranformation
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