Hello guys! I hope you’re doing well. I am feeling great and getting stronger. I took a yoga class and my butt got handed to me!!! It was so challenging that I felt like a beginner. It was a very humbling experience but also very enlightening. Our bodies are amazing and just when you think you’ve arrived, your body reminds you that there is so much to learn. I loved it and hated it at the same time:) I hope you are challenging yourself and trying new things. You will amaze yourself by how strong you really are.
1) Friday- Normally, Friday’s are our CORE day but for the next four weeks, Karen from Fitness With Karen will be here to take care of our Zumba addiction:) So dance with us and do your core exercises too!!!
2) Food- Water!!!
I will keep reminding you guys to drink your water!!! Be intentional about getting it all in. Drink half of your weight in ounces. For example, if you weigh 150 pounds you will drink 75 ounces of water daily. Just make it a habit. Carry your water bottle everywhere. Do it!
3) Mantra of the Day! – Champions are not born, they’re made!!!
Everyday you have an opportunity to be a champion. The only thing that separates the average people from the champions are the time and effort champions are willing to put in. It’s not automatic or genetic. It’s not going to happen by osmosis. It’s a CHOICE to take action towards your goals and not give in to laziness and excuses. Another thing about champions is that they have a short memory. Shake it off and move on! You decide!!! It’s up to you:)))
Stop talking and just keep doing. You ARE a CHAMPION!!! Act like it!
Love you guys and I’m rooting for you:))) XOXO!!!