If you’re paying attention, we skipped day 10. Sorry, I was totally swamped and didn’t have time to do it. Today is Valentine’s Day!!! I hope that no matter where you are in your life that you feel special and loved. If you don’t have a Valentine today, it’s OK. You are still awesome:))))
1) Thursday- Yoga, Pilates, Stretching, Tai Chi
Try a new workout today that will stretch your body and your mind. These are some great types of workouts that will help balance your body from all that cardio and weight training. It’s great to mix it up a bit. Let us know what you think:)))
2) Food- Clean Treats! Here’s a link to some awesome Clean Treat recipes!!!
3. Love Post! Love yourself
This is a funny mantra for Valentine’s but the truth is, it starts here. If you don’t genuinely love yourself, you will have problems in relationships. Whether you are married, single, divorced, widowed, etc…you have to learn self love. I love what I do because I am passionate about empowering people to love themselves right now. Not when you lose ten pounds, or when you can fit in to those jeans, etc. You MUST love yourself right now as you are. You will be more desirable and lovable when you are secure, confident, self assured, and living your life to the full. Don’t let a man define you. You are a whole being now and anything added to that is gravy;) Enjoy your Valentine and be grateful, but even if you don’t have a significant other, you be the best Valentine to yourself today:) Treat yourself well:)))
Love you guys and I’m rooting for you:))) XOXO!!!