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Tag Archives: plank
Day 26 of January Detox Challenge!
Day 26 Can you believe that it’s February already!? WOW! Time flies when you’re having fun:) Enjoy the journey my friends! If you haven’t already signed up for the “Sweetheart Challenge” then do so today. We will send you menus … Continue reading
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Tagged be consistent, Core Day, february, kale, plank, sweetheart challenge
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Day 26 of 90 Day Challenge!
Day 26 Sometimes I feel like the “Little Engine that Could!” LOL..There are days when I am just barely putting one foot in front of the other. It’s OK. We need to accept where we are. Just like life, … Continue reading
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Tagged Amazing results don't happen overnight, cardio, core, dead bug, oblique jack knife, perseverance, plank, reverse crunch, Tips on limiting your calories
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Day 18 of 60 Day Challenge!!!
Day 18! TGIF!!! Woo hoo!!! Well, It’s the weekend and it’s time to plan out your activities and meals. Remember, when you fail to plan you plan to fail!!!:))) In order to ensure victory, you MUST have a game plan. … Continue reading
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Tagged Core Day, Dig deep, Insanity, Insanity Day 2, plank, stretch, warm up
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