HAPPY NEW YEAR!!! Where the heck did 2012 go!?!? WOW! A lot happened this year but is it just me or did it go in lightning speed!? It’s been a fabulous year doing what I love to do. Thank you for being clients, friends, workout buddies, and even bystanders. I know we are all inching away to our goals. It doesn’t matter how slow or how fast we go, it’s all progress!
1. Thursday- Cardio Day!
Confession- I hate cardio. I do a lot of strength training but cardo is really challenging for me. Then, I discovered ZUMBA!!! Zumba is not for everybody. I know people who LOVE ZUMBA and people who absolutely HATE it!!! Some people think you have to be coordinated to do it. My motto is, “When in doubt, shake something!!!” LOL! You will leave the class dripping wet and burning lots of calories! Try it. If you’re in town, I teach on Friday morning at Degas Dance Studio from 9:30-10:30am and Saturday at Pulse Fitness LA from 11-12pm! We have a lot of fun!!! It’s my version of clubbing these days;)))
2. Food- Super food of the day! -Judy’s Green Shake
So if you knew me back in the day and I told you a healthy green shake would be named after me, you would die laughing. A martini, maybe…but a green juice!? NEVER!!! Well, I have turned so many of my friends on to my green drink that if you go on Myfitnesspal.com and type in Judy’s Shake, this will come up:))) Try it!
Here’s my green smoothie recipe: (in a blender)
1/4 cup blueberries
1/4 cup strawberries
1 cup spinach or kale
1 cup almond milk
water to thicken or thin
one scoop of vanilla protein powder -(optional)
It’s soooooo good! This makes about three 16oz servings.
3. Mantra for the day: Mindset
Many of us get excited for the new year. A new year feels like a second chance, a clean slate and a new opportunity to be different. It all starts with our mindset. If we are not ready mentally then it will be another year with written goals and little action. You must be sick and tired of being sick and tired and make a decision to stick to your plan. It’s not easy but it is possible! I hope you will join us for our January Detox Challenge group. Click here for details. It takes a lot of effort to jump start a program like this and the more encouragement and accountability, the better. There’s only a few spots left. Act now!!!
Have a beautiful day! I love you guys and I’m rooting for you:)