Day 3 of 21 Day Challenge

Day 3

We’re only three days in and I’m already feeling like this is going to last forever!  I’m actually enjoying the food and not missing anything in particular but it does take being mindful, planning, and being engaged.  Always plan for success.  Pack snacks if you’re going to be out for the day and make sure you’re staying hydrated.

Sometimes, I can really struggle with what everybody else is doing.  I need to be reminded to just worry about myself and not compare.

A Few mantras that have really helped me:

Sweep your own side of the street!- Me

If I just worry about myself, that will keep me busy for my whole lifetime. What defines you?  Are you concerned by what others think of you? Too often I’m consumed by insecurities then I have to remind myself to be defined by my creator! That’s the only opinion that matters.  All the other stuff is rooted in ego and pride.  Let it go!!!

***what defines you?

How’s your eating going?

Today I had:
Breakfast- Grits
Lunch- Lettuce wrap
Dinner- Salad with lots of veggies
snack- popcorn, carrots, hummus, grapes

Make sure you’re drinking lots of water!!!

If you want some recipe ideas…follow my Pinterest Board!
Also, “like” us on Facebook at Bootcamp Barre
Check out Myfitnesspal for tracking your food and exercise!

Much Love,
Judy

Challenge Group Coming up Aug 24th-Oct2nd

 

****I was tempted to cancel this challenge due to the death of my father but I decided to go on with it.  Frankly, I need the accountability and we were fortunate enough to have Sandi Atmore, Grief Recovery Specialist on board to help us unpack some emotional issues.  Grief is so much more than just death.  Any kind of loss brings grief.  Divorce, loss of a job, a big move, loss of relationship, etc…So if you want to know more about the topic and get accountability for diet, exercise, and feelings, then sign up today.  Spots are limited!

We’re down to the final stretch!  I can’t believe fall is right around the corner.  Some kids have already gone back to school and 2013 has flown by!  Let me ask you a question???  When was the last time you thought about your New Years resolution?  Yeah, that’s what I thought. :)   Most people will look at the calendar and say, “I’ll just start fresh next year!”  Don’t be like most people!  Start now! I want you to have a sense of accomplishment that you reached your fitness goal.  It’s not too late and I’m here to help you!

Join our Fitness Challenge!!!  Sign up TODAY to save your spot.
Beginning August 24th to October 2nd!

***We will focus on:
Meal Planning
New Healthy Recipes
Fitness Challenge
Part of an online community
Dealing with Emotional Eating
ACCOUNTABILITY!!!

 

New Clients!  Join the Online Challenge group for ONLY $40.00!  This will include recipes, menus, fitness challenges, and online coaching.  You will be added to a private group for accountability.  Register here for Challenge Groups!!!  (Online support-can be done from anywhere in the world!)

 

ALUMNI ONLY $20.00 Register here:  (Normally $40.00) Enjoy a 50% discount!
Register here for Challenge Groups!!!  (Online support-can be done from anywhere in the world!)

 

 

 

So, if you want to be the next transformation story, join us now!!!
Read the testimonials here….We want this to be YOU!!!

 

 

It is so worth the fight you guys!  I’m not only coaching this program but I have a real life testimony from doing this program.  I have lost weight, gotten stronger, changed bad habits, have gotten a healthier perspective and have been so blown away by exceeding my own expectations.  I have always struggled with wanting shortcuts and quick results.  The TRUTH is that true change will only come with hard work and discipline.  If I can do it, so can you!!!  I love you guys and I believe in you.  Let’s do this!!!

 

 

Much Love,

Judy Thureson

 

Day 82 of 90 Day Challenge!

Day 82!

Happy Friday!

We’re counting down the days.  Have you written out your goals for 2013?  The key to accomplishing your goals is to write it down and have a plan.  This is the best book on goal setting that I’ve used.  I love it.  Check it out.  Go out and get it.  Totally worth it!!!

 

 

1.  Friday- Stretch and do some tabata and CORE strengthening.

 

 

2. Food- Juice Recipe

Here are some more juicing recipes…

 

3. Mantra for the Day: If it doesn’t challenge you, it won’t change you.

I definitely agree with this!  I say this in class all the time.  I love teaching my classes because my students are so game.  I come in with the craziest ideas sometimes and they always try it out.  Our workouts need to challenge us in order to change us.  But don’t let it stop on the physical aspect.  As you continue to grow in your faith, character, compassion, etc….you have to be willing to change.  Do something different.  Live life as an adventure.  Don’t play it safe.  Sometimes risks will pay off, sometimes they don’t.  It’s OK.  Learn from them.

 

Love you guys and I’m rooting for you:))) XOXO!!!