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Tag Archives: rest day
Day 20 & 21 of February Sweetheart Challenge!
Day 20 & 21 Hello weekend! I hope you had a fantastic week and ready to have a great weekend. I had a great week and I’m looking forward to a great marrieds event our church is hosting on Saturday … Continue reading
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Tagged 7 rules to live by, dance, rest day, weekend, You are enough
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Day 13 & 14 of February Sweetheart Challenge
Day 13 & 14 Hello weekend! I have an action packed weekend ahead of me. Even though my weekend is crazy, I make the time to grocery shop and prep for the week. This has saved me time and money. … Continue reading
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Tagged activity day, meal planning, no negative self talk, rest day
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Day 6 & 7 February Sweetheart Challenge
Hi guys, I took a little break from the blog but we are full steam ahead with our February Challenge. It’s been great so far and we are enjoying the daily workouts and the “sweetheart challenge”. I just wanted to … Continue reading
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Tagged acitivity day, clean treats, guilt free ice cream, marriage, rest day, sweetheart challenge
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Day 27 & 28 of January Detox Challenge!!!!
Day 27 & 28 WE DID IT!!! Can you believe we’re done!? I have to say that this was one of the most successful detox groups I’ve ever hosted. I’m so proud of you guys and how you really went … Continue reading
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Tagged discipline, january detox challenge, rest day, Super bowl Sunday, sweetheart challenge, Thank you
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Day 83 & 84 of 90 Day Challenge!
Day 83 & 84! Lookout weekend here we come! Don’t throw in the towel to 2012. Keep at it guys. Finish strong! Everyday counts. Everything you do counts:))) 1. Saturday & Sunday- Do something active over the weekend. Whatever it … Continue reading
Day 19 & 20 of 60 Day Challenge!!!
Hi guys!!! It’s the weekend and I have a very busy weekend ahead of me as I’m sure you do too. Make sure you prioritize your exercise and clean eating for the weekend. It’s not just gonna happen by osmosis! … Continue reading
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Tagged Coach JC, Day 3 of Insanity, Kettle, Michael Jordan, relax, rest, rest day, Shaun T., weekend
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Day 11, 12 & 13 of 60 Day Challenge!!!
Here’s the weekend recap! I will be with my daughter for a dance competition all weekend. We are very excited and will be away from the computer this weekend. So, I wanted to check in with you guys and connect … Continue reading
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Tagged cardio, human growth hormone, rest day, strength training, sugar detox, thoughts
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Day 14 of Spring Clean Challenge!!!
Wow! It’s only been two weeks yet it feels so much longer. Keep working hard and take it one day at a time. Forget what is behind and press on towards what is ahead. It doesn’t matter if you feel … Continue reading