Find a new way to reward yourself when you hit certain goals. Get a massage, mani/pedi, buy a new workout outfit, watch a movie, get a new book, download some new tunes. Let’s get out of the habit of giving ourselves food rewards for losing weight! Kind of defeats the purpose don’t you think?
1. Wednesday- Upper body workout. Push ups and planks are awesome upper body workouts that you can do without equipment. When you master the push up, you will gain upper body strength and will continue to grow. Add a few push ups to each rep and track your progress. Try to do at least twenty push ups per day. Time your planks and add 30 seconds each day. You can start on your knees and work you way up. Let us know how you’re doing with this!!!
2. Food- Food is not the enemy. We have to learn how to eat the right foods to fuel our bodies. Try to eat as clean as possible. You will not gain all the weight back with one slice of cake. If you have cake everyday for a month, then you will most likely gain it back and then some. Learn the science of weight loss. Do the math! Be mindful and intentional. You can do this!!!
3. Mantra for the Day: Successful people are willing to do what average people are not.
Don’t be average! You can be the best that you can be if you put in the work. Stop comparing yourself to others. Be disciplined! Do the work without complaining or whining. The more action, the more results!!!
OK..I think you get the picture:))) Love you guys and I’m rooting for you!!!