Day 62 & 63 of 90 Day Challenge!!!

Day 62 & 63!

It’s the weekend!  Tis’ the season for holiday parties!  I love this time of the year.  Normally, I would just go for it and forget about my clean eating and eat whatever I wanted.  I always work super hard come January 1st!  Well, those days are over.  This is a lifestyle and not a fad.  I’m so grateful that switch finally got turned “ON”:)))  Don’t be part of the statistics of people who will gain between six to ten pounds during the holidays.  Be smart and make wise choices.  Keep it moving:)))

 

1. Saturday- This is your day to work out with your loved ones and try something new and fun!  I love workouts that don’t feel like workouts:)))

Sunday- Don’t forget to REST!  Take a rest day:)  You need it to replenish your energy!

 

 

 

2.) Food- Holiday Pot Luck!
If you are going to a party, offer to bring a dish.  Eat before you go and be mindful.  Here are some great potluck ideas!  So cool:)))

 

 

 

3. Mantra of the Day!!! – Take Inventory!
As we close out the year, take some time to take an inventory of your life.  For me, I realized that I need to cut some things out of my life and simplify.  I need to take more time to rest and chill:)  This is very difficult for me.  I’m excited about learning to slow down.  Another thing I’m doing is taking an inventory of people in my life.  Some people are drama and toxic and I need to have clear boundaries.  I also want to surround myself with people who inspire me, challenge me and make me a better person.  I’m so excited to see what the New Year will hold.  2012 has been amazing but it’s just the beginning!!! 2013 is gonna rock!!!

 

Love you guys and I’m rooting for you:)))

Day 54 of 90 Day Challenge!

Day 54

I love this group.  I’m so grateful for this community of people who are trying to live healthy, fit lives.  Keep going!  Stand by your team…keep cheering each other on!  Thanks for all your encouragement, support and patience:)))  XOXO!!!

 

 

1.  Friday- Stretch, Cardio and CORE!!!

I love planks!  We do variations of planks in my classes. OK, please go and like our page and join the community!!!  Please click here and ‘like’ us:)))

 

 

2.  Food- Super food of the day!  Butternut Squash:)))

 

 

 

3. Mantra for the day:  Sometimes Being Strong Means Being Still
Having had health challenges during the last couple of months has really taught me a lot about slowing down and listening to my body.  My mind says, “GO! GO! GO!” But my almost forty three year old body says, “Slow down!”.  Sometimes, the smart choice is to slow down and be still.  It’s so hard.  I’m learning.  I’m obeying.  I’m getting better.

 

 

Have a beautiful day! I love you guys and I’m rooting for you:)