Day 10 of Clean Eating Challenge!

Day 10

WOW!!!  Ten days!!!  You did it!!!  This is the beginning of a great change in your life.  Remember to stay present, engaged, and still.  Be proud of yourself but we are just getting started!!!

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1.  Wednesday- Stretch and do 30 min of solid cardio and 30 minutes of upper body workouts.  Grab your weights and let’s go!!!

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2.  Being engaged and present is important even when we eat.  So many of our pitfalls come from mindless eating.  Be aware of the food you put in your system and be present enough to taste and enjoy each bite.  Listen to your body.  Eat when you’re hungry, stop when you’re full.

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3.  Mantra for the day:  Listen.
This seems to be the theme today.  I heard in yoga class the other day that when we listen, we have more intimacy.  We can relate better with people.  I agree with that.  Take a moment to stop and really listen today.  Enjoy your surroundings.  Whether you’re enjoying the quiet countryside or the hustle and bustle of the traffic, you can be still and listen.  Slow down and enjoy what you hear:)

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Have a beautiful day!  I love you guys and I’m rooting for you:)