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Tag Archives: strength training
Day 11 I mentioned before that this is a journey for all types of people. Some of us are trying to lose 100 pounds and for others it just might be the last nagging ten pounds. What I’ve realized is … Continue reading
Day 24 Happy Halloween!!! I confess, last year I took my children’s candy away and instead of getting rid of it, I ate it!!! I gained six pounds from Halloween to New Years! Not this year!!! I’m gonna stay strong, … Continue reading
Day 23 There will be days when you will feel like dragging your feet and you just can’t seem to get motivated. You just want to stay in bed and sleep or go on a carb or sugar binge. … Continue reading
Day 13! How’s it going? It’s the middle of the week and we are excited to work the upper body today. I talk to so many athletic, fit people who don’t have upper body strength. It’s really important to build … Continue reading
Here’s the weekend recap! I will be with my daughter for a dance competition all weekend. We are very excited and will be away from the computer this weekend. So, I wanted to check in with you guys and connect … Continue reading
Day 2 Hello! I hope you are doing well on the detox. Just a reminder that this is a purification process and it will be challenging. Make the decision to persevere. You only have eight days left on the detox!!! … Continue reading
Day 12! 1. Friday- Stretch and do 30 min of solid cardio and 30 minutes of strength training focusing on your core. There will be a few videos uploaded to our exclusive page. Don’t forget to stretch and breathe! … Continue reading
Day 10 WOW!!! Ten days!!! You did it!!! This is the beginning of a great change in your life. Remember to stay present, engaged and still. Be proud of yourself for the last ten days but keep going. We are … Continue reading
Day 9 You are doing something special for yourself. Transformation is healing. It’s getting off the crazy cycle and doing something different. As we continue on this journey, really challenge yourself to do something different everyday. Whether it’s eating a … Continue reading