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Tag Archives: Success
Day 19 of January Detox Challenge!
Day 19! How’s it going??? Don’t get weary. We’re here for the long haul. Dig deep and start again. You have to get sick and tired of being sick and tired. In order for true change to happen, you must … Continue reading
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Tagged clean fifteen, core strength, core values, Dig deep, dirty dozen, don't quit, goals, one day at a time, organic, persevere, push through, Success
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Day 17 of January Detox Challenge!
Day 17! You guys are doing such an awesome job. I love how determined and intentional you are about this challenge. This is what it’s going to take to get you to the next level and to stay connected. Once … Continue reading
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Tagged arm workout, determination, don't give up, hiit, juicing recipes, Keep going, Success
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Day 2 January Detox Challenge!
Day 2- How’s it going??? The key to success with this detox is preparation. I had to run around and didn’t really get to eat the appropriate snacks, just nuts and by the time I got home, I was cranky, … Continue reading
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Tagged cardio, Champions, dancing, detox, Gabby Douglas, hiit, juicing greens, kick boxing, Pilates, preparartion, starbucks, Success, tabata, zumba
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Day 75 of 90 Day Challenge!
Day 75 Today, I have more women to honor. These women started with our program less than a year ago. Some of them never worked out before. Their company hired Bootcamp Barre to come and hold fitness classes in their … Continue reading
Day 72 & 73 of 90 Day Challenge!
Day 72 & 73! Sorry I missed the last couple of days. I didn’t have it in me. I was mourning and grieving with the rest of the world. Hope you love the ones you’re with. We are not promised … Continue reading
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Tagged abs, arms, cardio, journey, Success, tomorrow, train, upper body, work
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Day 68 of 90 Day Challenge!
Day 68! It’s normal to have ups and downs! The road to success is never a straight line. If it was easy, everyone would be in shape. On the contrary, it takes hard work, dedication and determination to persevere when … Continue reading
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Tagged ab definition, core, eat, eHow Health, gratitude, Success, ups and down
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Day 30 of 90 Day Challenge!
Day 30 I can’t believe a month has flown by! Look at what you have accomplished in the last 30 days??? Remember that the habits you have developed have taken way longer than 30 days to create so be … Continue reading
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Tagged 10 Commandments of weight loss, cross fit, hiit, progress, Success, Tabata Training, Tae Bo, take responsibility, vote, zumba
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Day 21 of 30 Day Challenge!!
Day 21 Hello, I hope you guys are doing well. Please let us know how you’re doing and if there’s anything we can do for you. Sometimes we just need that little extra push or encouragement. Sometimes, we need to … Continue reading
Day 24 of 60 Day Challenge!!!
Day 24! Goals are very important. You need to have s.m.a.r.t. (specific, measurable, attainable, realistic and timely) goal. Have an ultimate goal and work backwards to achieve your goal. The best way to do this is to have accountability. This … Continue reading
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Tagged action, eight limbs of yoga, Insanity Day 7, Smart goals, Success, yoga
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