How’s it going? By now you should be enjoying the clean eating and the workouts. Your body should be pretty adjusted and you are actually looking forward to your exercise routine. Keep it going! You will crave more of what you put in your body. If you eat broccoli, you will crave broccoli!!! I’m serious:)))
1) Tuesday- Choose a cardio workout that you will enjoy. Get your heart rate up and your goal should be to get real sweaty:)))
2) Sugar Fact- Sugar raises insulin levels.
An influx of sugar into your body will have a fairly predictable result: Your blood sugar levels will zoom up. Shortly after, your pancreas will release a bunch of insulin to help clear sugar from your blood into your cells. As blood sugar levels go down, insulin levels return to normal. But when you eat a lot of sugar, you’re constantly calling for insulin, and that can backfire in a couple of ways. Over time, it takes more and more insulin to get the job done. Eventually, your pancreas may just stop responding to the call. Congratulations, you’re now an insulin-dependent diabetic. And along the way, exposing your cells and organs to chronically high insulin levels accelerates the aging process.
From: Nutrition Diva
3) Mantra for the Day- Do It Wholeheartedly!
When you do something with your whole heart, you are engaged and focused. It matters to you and you are all in! When you do something half heartedly, it shows. You’re not motivated, you lack passion and therefore you don’t see the results. Today make the decision to give your health and fitness your whole heart! Do not give in to excuses but just decide. You can do this!!! Don’t give up:))))
Love you guys and I’m rooting for you!!! XOXO:))))